rugbyfella Member

No problems have fun.

Hey I think it is under elliptical trainer. I hope this helps.

Welcome feel free to add as a friend. We all need a bit of help now and again.

Yeah a great feeling really helps with the focus to smash another great week in.

Multi vit, fish oil, phd lean degree, phd diet whey. cherry caps.

2.3 for me yesterday 40.61 keep on running.

Hi there don't worry to much 12 pound is 12 pound that's amazing well done. What you are doing must be working as you are seeing results on the scales. It might just be taking a bit longer, I personally lost my first stone fast , the next stone really showed and I lost 4 inches on my waist. So keep working at it and it…

There are seven days in a week, we all have a bad day once in a while its the other six that matter. Just smile to yourself and forget it happened.

Hi there I am currently using a free app called get running its very good helps you all the way and you can go back or stay on a week if you need too. listen to your body and only run on the days it tells you to. It has worked very well. Give it a go what have you got to lose. if I can do it anyone can. Good luck.

Hey everyone, just started using the app this week, its great find it really helpful and the having the web site really helps. Just coming back from a snapped bicep and have been out from training for 8 weeks. MFP has really helped and I'm LOVING IT. Feel free to add me and we can all help each other.