markaveyard

Eating back your earned calories is OK, but word of warning... The "calories burned" in the exercise database seem very generous. I wouldn't eat them all back. Try half?

Hey there! Thanks for adding me as a friend by the way... There are plenty of people offering advice on how to get the best out of the site and it's all good. One of the best tips I was given was to alter your settings so that your friends can view your food diary. You will get food tips and general advice that way. Also,…