magickfiddle

Hummus: I don't like it either. I do, however like homemade hummus, where you can adjust seasonings and stuff to make it taste less like dirt. For 3 of you being on a weight loss program, try to limit the amount of things that are not vegetables or fruits. They have very little calories but can fill you up. Especially if…

Hey! Did you know that 3 leaves of red lettuce, a slice of tomato, a bit of vinaigrette dressing and a hard boiled egg turns into an amazing salad and only 61 total calories? Try only eating green leafy veggies (romaine is good for people who don't like spinach or chard or kale) as your base for lunch. If you like a bit of…

Try going for a taco salad. They'll give you a choice for what kind of meat, and you can either get chicken or beans. Stick to no dressing, and use salsa instead. Or, try a hard shell taco (the corn tortilla has fiber that will help you release toxins in your body and help with digestion) with chicken or even a tostada.…

Vitamin B12 in food or fruit form. Don't try to take a supplement unless it's plant based food. I like to drink the healthy b-12 energy drinks or drink a super-juice (you know... from a MLM) to cure it. It's healthy and it tastes yummy. Not to mention that it really does help!

It also depends on what kind of protein you are eating. Any animal protein doesn't digest as well as fruit and veggie protein, so you have to eat more. That's not saying you should.... you might try to eat soy and other plant-based proteins and see if you hit your goals easier.