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Bump
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Here's a study: http://healthland.time.com/2011/09/08/marijuana-slims-pot-smoking-linked-to-lower-body-weight/
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why?
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Thanks. I'm now doing the split compounds that you suggest. But only lifting 50-100lbs and higher reps
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Not sure if it's too late to join but please count me in. The idea of counting calories just sucks the joy right out of the whole eating thing. I eat when I'm hungry. I'm pretty good about getting my fruits and veg but won't pass up pizza, ice cream or a glass of wine :drinker: If I had to guess I'd say I probably eat…
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Hmmm... not really hoping for bigger legs...
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I have tried pistol. I tried one legged pistol squats before I got into weights. I love working with weights it just seems like everyone is talking about lifting either 25lbs and under or 150lbslbs and over. I'd love to hear from women who have had success without bulking with some serious weight that isn't crazy heavy.…
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I read that heavy weight/lower reps is good for building compact dense muscle and that medium weight/higher reps is better for bulking. Any women experienced this? I'm going to echo almost every woman on here and say I want to avoid bulking. But I also want to use a safer weight load. I can squat 100lbs x30 before failure…
