ekusumo Member

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  • Same goes for me. I put mine under Aerobics and it only came up to 227, which my body definitely doesn't agree with today! *groan* I've done Crunch+Burn, Fighter Fit and Sweat+Shape under Get Lean. The last 45 minutes one really killed me. But I do love how it makes me sweat! Does a heart rate monitor accurately accurately…
    in Nike Training Club Group Comment by ekusumo September 2011
  • Hi all, Please count me in for the recipe swap? What do I have to do? Kinda new here, so hopefully someone can point me in the right direction? Thanks!
    in Recipe Swap? Comment by ekusumo September 2011
  • Thanks Daves106 for your reply! Greek yogurt that can be bought in store counts?
    in Yogurt Comment by ekusumo September 2011
  • Gosh, I want to join in! But I can't get a hold of her DVD here in Indonesia :( And I don't think I can purchase a digital version online. Please do let me know if I can!
    in 30 day shred - day 1 Comment by ekusumo September 2011
  • Hey there! I just started swimming regularly for the past month and would love to be your swimming buddy! Adding you!! :D However,I really can't figure out if I'm burning the calories that I'm supposed to burn. I swim breast stroke, about 30-40mins each time. After each swim, I don't feel particularly tired. Am I doing…
    in Swimming Buddies :D Comment by ekusumo September 2011
  • Hey all, New here. Found this site after Googling "Nike training app". I've been using it for the 3rd time now and each them it has made sweat and sore the next day. I love how I can do it anywhere, even in my tiny apartment. I've given this site a search for the question of how much calories burned to put down after each…
    in Nike Training Club Group Comment by ekusumo September 2011
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