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Discussions

Protein powder for weight loss?
Hi, I'm looking to lose some weight and have recently looked into taking protein powder as a meal replacement or supplement. I have tried cutting down carbs and the numbers on the scales is just not budging. I also exercise 5 days a week and things have been moving frustratingly slow. So I thought I can introduce protein…
Yogurt
Hi all! I just ordered some homemade yogurt (low fat version) and am wondering if it makes any difference whether it is freshly made or store bought, nutrition-wise? I usually buy Yoplait 98%-99% fat free ones in stores. Does it make any contribution for weight loss purposes? If anyone has any good recipes for yogurt,…