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Wow, with a 300lb loss, this must really work. I'm tempted to try it myself now! Just out of interest, do you exercise more throughout the week to allow yourself the cheats? And do you log the cheat nights?
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This is one of the things i seem to think about quite a lot about. I enjoy my nights out with friends which can include alcohol and "bad tasty food"!! But i tend to work it in to my routine so If i know i'm going out at the weekend, I'll try and do more exercise that week and save up most of my exercise cals for the night…
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Thank you - Not i hadnt told her that but I will be this week :-)
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Wow, you are such an inspiration to us all and you have done sooooo well :-) Massive congrats to you and well done on your journey so far, you look amazing :-)
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Thank you everyone, really appreciate the feedback. Ok, well I'm going to try stick at it every day if i can, although i may take a couple of days off a week as i was really aching this morning from the 30 DS and the Aerobics last night! Thanks again, Gem
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What if you've overeaten the weekend before though? I knew I was going out last weekend for a friends birthday so the last 2 days, I have not eaten my 1200 cals I'd earnt back through excercise to make up for last weekend. I'm assuming that's right? Also, i was telling my doctor about this site and how fab it is, and she…
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Welcome and the best of luck! I've only been on here a few weeks but love this site, it's fantastic! Feel free to add me if you like :smile: Gemma
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I've been logging as high impact aerobics too!
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Good luck everyone :-) And thanks for doing this Sarah!! I'm out tonight with my best mate and am bound to get slightly drunk as it's been ages since we've been out together...but hey, you gotta live sometimes right? And hopefully, I'll stick to lower calorie drinks like vodka instead of wine!! And i will be upping my…
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Is it too late for me to join? Starting weight 2 weeks ago when i joined MFP was 177lbs and just about to go get my next weigh in :-) Would like to be 160lbs by Christmas - loss of 17lbs :-)
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Thank you all for your advice :-)
