Hi, I started the 30 DS yesterday as I heard so many people on here raving about it! Am looking for some advice though.... Are you supposed to do it every day for 30 days? And when you move to the next level...after week 1 or just when you feel ready to move to level 1? I'm still continuing to do my excercise classes 4…
Evening All, I only started using MFP yesterday so this is all pretty new to me :-) I lost about 3 stone a few years ago and have managed to keep the majority of that weight off although i have put about 1/2 stone back on in the last 9 months or so... I eat really healthily 95% of the week and started excercising again…
