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Alex, you've lost 25lbs already and that's incredible within itself. You're going to have peak days and days where things slow down and stay the same. When this happens, review your program (nutrition / fitness). It may be time to change it up a little. The most important thing to remember is that Rome wasn't built in an…
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I purchased my fitbit last month, and it has made the difference for me. It tracks everything in real time and allows you to know exactly what areas need tweeking. The fitbit can be used in partnership with my fitness pal to aide in reaching my goals:happy: . The fitbit has helped me to know, in real time, my activity…
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I thought that too much protein in the body, if not used, convert to fat? Is this not true?
