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Hi, I only eat what I am allowing myself to eat for you it would be like 1600 calories. And everything I burn off is extra that way even if you over estimate you can still be losing weight PLUS! it will help you lost faster. Never eat what you burn is what I am trying to say. This also makes a big difference on days where…
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I agree diets dont work and they never will. This site will help you each what you should be eating and make you aware of things you should probably avoid. Diets never work and that is because losing weight is leading a healthier life and that is a permanent lifestyle change that is something you will commit to forever! :)…
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That is amazing. I am still 14.1 pounds off my first goal weight and it has been a killer. Hoping to get through this. Congrats and keep up the good work!!!
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That was the hardest part for me at first however there is a "new to class" option if you have the DVD's and she shows you the moves before you do the routine. I found this helped a lot. Although doing them over and over will help you. Keep at it! I am redoing Turbo fire and the first time after 3 weeks I lost 7 pounds and…
