sjbenefield

:blushing: Ooopsie and i started it didnt i :laugh:

I think it is safe to say WE ALL MISS OUR METABOLISMS!!! :sad:

kristal77 said: McDonald French fries dipped in McDonald chocolate shake...

I love all of you for participating!! :laugh: :happy: :love: :flowerforyou: :drinker:

I am neeever sharing my oreas with you :laugh:

YEAAAA BUDDY!! :D

So what about if you workout in the afternoons/late evening, and you have all day? how can you tell when youre eating out of Necessity vs out of boredom?... keep in mind your tummy isnt rumbling at all during the day...???

THERE YA GO!!! COWBOYS!!!

Power 90 (Not P90 X) they are about 30-40 minutes long and worth it i believe

Miss Vzucco been there done that!! But you are gonna do great on your journey! MFP is a great source of support and motivation Check out the success stories :)

when i first started out with Core Rythms, a latin dance work out, and it definitly got me on the right path. They work if you keep up with them so commit to it and do it!! ... I switched to Power 90, gym, Turbo Jam, Chalean Extreme. and that was a more balanced effective workout for me... I think if you get bored with the…

Overzealous: Hahaha yes it did thank you Halothane: I wanna say its more like a ligamental pain. Ive recently started a running regimine, but i believe the pain started in one ankle after stepping down wrong on some stairs and then stepping wrong again later that same day. It does not throb or ache but more of a sharp pain…

These may not be the best but these are some of the songs ive started running to My Darkest Days - Move your Body (one of the best) Trapt - Headstrong Dixie Chicks - Let er Rip Fall Out Boy - Beat It (ft John Mayer) Godsmack - I Stand Alone Linkin Park - Breaking the Habit