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Eating because you have to or just bored?
When you start working out cardio+strength, how do you know when you're eating because your body needs more to sustain you vs. just wanting to eat for no reason?
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WORST things you ate before you turned 20?
Whats the worst things you ate growing up? Name one or two.. and if you feel inclined name the calories you think they were worth ;) 1. Hot Cheetohs with Nacho Cheese Sauce... 480 calories for one bag-225 for cheese - grand total 705 calories for a snack! 2. Oreos and Peanut Butter WITH Pepsi to boot ...1120 for the…
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Ankle Problems
How can you tell the diference between sore ankles or a stress fracture? Do i need new shoes and some ankle support or do i need to stay off these ankles for a bit? They both hurt when stepping down jumping, or running/jogging of any sort? Need more info? or can i get some help based on that? Thanks Everybody!!
