Testosterone Member

i eat 50/35/15 protein/fat/carbs

core strength training is manily a myth, your abs work non stop isometrically whenever you move or pick up a weight. but that looks like it would need a tummy tuck. sorry.

I was joking.

so does common sense trump something backed by science?

dont question it bro, guys a genius.

because stronger people are harder to kill and more useful in general.

actually that thought did cross my mind reading this, as though it was a troll post.

i was never more depressed in my life than the 18 months i was bed ridden, and have never been happier now that I got it back and have a son in my life.

no, it isnt. there is no such thing as a bulky woman if they arent taking steroids.

stronger people live longer, and not just because they can move the refrigerator that fell on them.

Fitness is supposed to hurt. If it doesnt hurt, you arent pushing yourself.

well said yoovie. i myself am recovering from a 12 foot fall onto a concrete floor. it took a while, and in the beginning the pain was excruciating, but i put it out of my mind and pushed on, and now am nearly as strong as i was before i fell, and in some areas a little stronger.

no, it isnt. a woman cannot get the body of a man, period.

skinny people look good with clothes on. fit people look good naked.

Fed govt has peoples view on them so messed up. They are illegal because of baseball and baseball only. should they be allowed in professional sports? no. but one guy taking them isnt hurting somebody else, and nobody is robbing a grandmother to go out and buy some. England was smart enough to realize they dont pose any…

yes, everyone needs exercise. it cures depression.

THIS. train like your life depends on it. one day it may.

how is the food going to turn into fat because its night time? if there is a calorie deficit, it doesnt matter what time it is, the food will nto turn into fat. if there is an abundance, it will.

if you REALLY want to hasten it, get some cocaine or meth. :laugh: lift weights. eat a high protein, high fat, moderate carb diet. stay away from breads and pastas.

true.

false.

*never look bulky ever, shes a woman. its not possible, without needles.

how exactly do you shatter a disc? because it is cartilage. You could compress/crush a vertebrae, but theres no physical way to shatter a disc. and tendonitis shouldnt be stopping you from anything.

lol@ lazy. taking testosterone enhances your ability to recuperate, it doesnt just make them bigger automatically. you have to train 3x as hard. you get bigger faster, but you sure as hell arent "taking the easy way out" by doing it.

60 mins or less, 6x a week. no exogenous testosterone. muscle is built whenever anyone causes their body to create a need to become stronger. its a reaction to the stress its being put under, in order to make it easier next time.

to drop 20-25 lbs and get to 10-12% bf.

low carb is not no carb. you need to have some if you dont want your breath to smell like a cat box. specifically from fruits and veggies. fruit prevents halitosis.

cant do much for your body with one essential amino acid.

you probably dont have enough protein in your diet either.