Testosterone Member

bananas and apples are not starches. they are fruit.

that is a lie to sell you 180 of stuff you could have gotten for 72.00 http://www.allstarhealth.com/li.aspx?k=Elite+Whey+Protein dymatize vanilla 10 lb tub 72.50 plus 6 shipping. 114 calories 24 grams protein per serving.

the other thing is, my wife is a busy mom too, she still manages to go to the gym, lift weights, and do cardio. dont use your kids as an excuse. use them as a motivation for why you want to be healthier. the example you set is the example they will follow.

i really like that motivational poster.

i have no argument with this, just that stopping at 90 is not ok.

i refer you to the fact that this is the internet, you are lying, and i can back my statements up with proof. sorry you cant. continue on, QWERTY Kid.

someones upset.

as should non-hitched i totally lifted that weight and these are definatly 20kg bumpers and not 10kg or less brah :P [/quote] i wonder why they look just like these http://www.ironcompany.com/ProductImages/bodysolid/OBPH45_xlg.jpg [/quote] http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=4021 but so…

not sure, was at the crossfit gym i went to before i moved.

thats impossible, you just need to work on your flexibility.

they make an 88. do you have some photos of your meet with your amazing records?

i wonder why they look just like these http://www.ironcompany.com/ProductImages/bodysolid/OBPH45_xlg.jpg

does lying on the internet feel really cool right now? it looks like it must.

its an oly bar, and the weight being more spread out because of the width of the bumpers (it was a crossfit gym) is why it didnt bend. if there was a heavy bar (100 lbs, like they use in real ipf competitions) it wouldnt bend with pig iron on it either.

unverified posts on the internet should be given 100% credibility.

if youve gotten 1890 apf, you certainly had photographs or video of such a great personal achievement.

so lift all the weight you can!

well youre in luck! you lack the testicles required to do this!

because...you cant...lift heavy weights, man.

but hey, thanks for informing me i broke form a little the 6th time i lifted over 500 lbs that day, raising the weight each time. it really taught me somthing.

oh, youd have to have some.

a gym is a gym. the only thing that one lacks is heavy enough dumb bells. whats in business is where im going to train. again, how about some pictures of your amazing lifts?

and this is supposed to prove what? that you cant do this stuff yourself? oh ok. cool. thanks for informing me.

maybe you should look at what a 45 lb bumper plate looks like again. notice the two pig iron plates on it as well. in fact you can see another 25 on the outside at the left of the picture. theres one to match on the right. its ok, you can be upset that my light weight chest day is more than your heavy day.

thumb out from the hip is how you grip. post a pic of you hitting some high numbers.

the bars dont actually bend that much, brah. ive done the lifting. id know.

wannabe power lifter, eh? got a pic of you pulling these numbers??

its not a difficult exercise to learn. it takes 30 minutes. all im doing is pointing out where excuses are being made. ankle flexion is an issue with deep squats, but if the issue is standing upright, a full squat that causes someone to remain upright is going to help them.

try 6 inches, with a stop at the bottom. they are bumper plates and pig iron. its 555 lbs. go ahead and insult my form and leg strength some more, im enjoying the laughs.

its the truth. you can start with just the bar, but you wouldnt because youd have to lift less. you have to lift less with a front squat anyway.