Testosterone Member

and im telling you that is pointless.

"eat every 3 hours to stoke the metabolic furnace."

it should be considered good fat not protein.

this x1000000

no need to cut out cream. high fat diets are the way to eat! no sugar is def good tho!

so you grew 4 inches?

google calf stretches, hold each stretch for 60 seconds, do 4 stretches each side. as long as you feel the burn and pull, theyre stretching.

you need to up your weight. you should never be getting 35 reps unless its you doing calisthenics. 10 reps or less.

it actually helps with the tendon stretch reflex, supporting and springing you back up.

you need to stretch your calves out. you can work on your mobility, you just have to choose to. i had to do the same thing for my ankles.

half reps get half results. a full squat of 315 is more impressive than a 90 degree stop of 500! ive done both and the 315 is a LOT harder.

yes, i have a loose MCL, full squats make my knees feel much better than stopping at 90 degrees ever did.

you shouldnt change anything. you will never get big like a man, just be happy being a strong woman. there arent a lot.

that is nowhere near true unless they are already at their peak.

that is nowhere near true unless they are already at their peak.

bump. if you think youre going to get strong without squatting, you arent.

[/quote] All he cares about is his steroids. [/quote] i think you should settle down, and maybe inform yourself a bit before you decide to babble.

i think you should relax and know what youre talking about before you start babbling.

his grip should def be narrower. right on outside of shoulders is best, and squat as low as you can. work on your ankle flexibility, so that you can get lower, push those knees out, and suck big air into your stomach.

GOOD READ!

http://sphotos.xx.fbcdn.net/hphotos-ash3/576060_429120933781819_319524338074813_1657326_1550869798_n.jpg image url so you can read the entire reason.

if you dont have cardiovascular disease, the harder your heart is pumping, the stronger it is becoming.

35 is a lot i just went with whats considered good for a girl. thats awesome.

anyway, to kip, kind of rock out from under the bar while drawing your knees up into your stomach. at the peak of where youve rocked yourself to, drive your legs down and pull up with your lats at the same time. control the negative.

shes a girl, pullups are hard enough for her as it is. she will def be able to do more that way, and kipping ten is better than 3 strict. shell build up to being able to do ten strict by kipping.

i have tennis elbow too, and MHP Releve makes my elbow 100% 2 pills a day, you can find it on google for about $20 a bottle. def worth it.

nike shox are the worst shoes there are. asics flat gels or vibram five fingers are the best workout shoes. you want minimal padding on the shoe. padded shoes mess up your stride and your body mechanics.

abs dont require workouts at all. compound lifts such as squats and dead lifts work them perfectly. any exercise you can do standing, do. you burn more calories and work your core the entire time.

unless youre getting kidney stones it is almost impossible to eat too much protein. 40%p 40%f 20% carbs is the way to go.

shoulders.