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I just started a few weeks ago. I have about 100 pounds to lose. Could use some feedback from others as well. I'm down 16 so far.
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I've been experimenting with IF for a while now and have had some great results. You have to figure out which regimen of IF fits you best as there are many variations out there. I am a member of a group on Facebook where we discuss our progress, tips, and experiments with IF. Here's the link if anyone is interested.…
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I've been experimenting with IF for a while now and have had some great results. You have to figure out which regimen of IF fits you best as there are many variations out there.
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HELLO. . I have been using the phone app for about a month and just started checking the site out online. I have lost about 17 pounds so far and have another 55lbs to go to meet my goal. It always helps to have folks to bounce things off of if you need to. Feel free to add me, and again welcome-Gene
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Hello. I have been using the phone app for about a month and just started checking the site out online. I have lost about 17 pounds so far and have another 55lbs to go to meet my goal. It always helps to have folks to bounce things off of if you need to. Feel free to add me, and again welcome-Gene
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Thanks for the adds. I can use all the help I can get.
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Hi Heather. I have been using the phone app for about a month and just started checking the site out online. I have lost about 17 pounds so far and have another 55lbs to go to meet my goal. It always helps to have folks to bounce things off of if you need to. Feel free to add me, and again welcome-Gene
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Good Luck!
