Demmuscles Member

8 kgs all up :)

Thanks everyone, I really did work so so hard (still am). I have never been naturally small, even before my kids. I will have to keep working to maintain this and tone more. I am enjoying eating more now that I am at maintenance tho. My biggest advice would be to not focus on a number on the scale, so many times it didn't…

Thanks :) I started off with Hip Hop Abs daily, a dog walk for 15 mins daily (with a pram) and Zumba once a week. When I got bored I did 30 day shred, then some Ripped in 30. Now i find any workouts I can online for variety, atm I am doing the butt bible off youtube lol. I have also been doing the odd run. I don't go to…

Those pics were at Beachcomber. Was so much fun :D Thanks

KO - 9

I worked it out to be 13.6% with the military bf calc, and it must be so wrong cos that seems incredibly low and I know I have more fat than that lol. One day I will get it done properly because I would love to know.

Took a new pic , as I hit 250 days on MFP today! The dreaded side on that I left out of the 1st post in this thread. To answer those who asked how, feel free to add me, most of what I do is in my blurb :) and again, well done everyone YAY :)

Wow everyone has done so well! Great stuff! to and the other night

I worked out especially to eat it! lol

Oh thank you! I have never known their individual names, excellent :-D

Wow everyones pics are awesome, inspirational transformations :-D

I have a 6 months mid section difference pic. Not long after my 3rd son was born, and then a few months ago Now At goal now and am working on muscle definition :)

BUMP Good one OP, instead of the odd bump in your thread now there is a discussion about what bump means running throughout it, surely that is more annoying lol.

I agree with lifting weights, I don't think you have much to lose at all, just need to strengthen, tone and shape :)

I exercise at home during TOM fine. However I won't go to zumba at the beginning of it, because it just is not comfortable doing high impact jumping around and squatting, and my class is full on. I find TOM a good time to weight train and do fast walks.

This, also, being female depending on the time of month we can have fluctuations. I weigh monthly, a week after TOM for better accuracy. Weigh again after a poo ;) Edit to add, measuring is better :D

bump for this gun show :D

Profile pic, and below. Have only just started focusing more on my arms :)

Amazing well done!!

Bump for those who need bulbs changed.

Mine are already goneski

I need a light bulb changed....please!

You look AMAZING! I am proud of your steady progress and dedication girlfriend! :D

Wow hot curves!!! ^^

was way too expensive for such a small amount of material *sigh* lol

You are amazing! Awesome transformation! :-D

Can you make the pic bigger chick? :)

Lucky she is not asking for flattery then.

Wow you could be my body double, altho my boobs are possibly smaller...

OP, All my extra weight is in my middle. If I gain, that is where it goes, legs etc seem to stay in proportion. Have a look at my before pics and you can see its all gut and hips, I didn't include the side profile but my belly protruded a lot. I focused a lot of my workouts on my stomach, you can read about it in my post…