Demmuscles Member

Bad, not keen on it at all :/

lol not at all, add away.

Seriously, at first I thought WTF!? There was no change on the scales and I got disheartened that my efforts were for nothing then all of a sudden BAM lots of NSV, like less muffin top - to no muffin top etc. It wasn't until i took pics and measured that I saw a change - the scale moved slowly for me. The last kg was a…

I didn't cut any particular foods out, but was mindful of over doing carbs etc. I just stayed within my cals (1200) plus ate back some exercise cals too, so I never just ate 1200 because I exercised daily. I don't feel like I "dieted" at all. I just chose better options, only take aways were sushi etc and I had smaller…

Thanks everyone :-D I am 171 cm tall :) 7 lbs! You can do it!

Diary open to friends, welcome to add :) I eat alot of spinach LOL

Will let you know, I have increased mine 200 a day for now - but am filling up those with healthy choices.

Thank you. To be honest, I am most proud of the fact that I set a goal and reached it. I actually accomplished something! I think it's the gemini in me that often causes me to flick from one thing to another without really finishing anything lol. I feel healthy and strong - and that feels great :-D

Thanks everyone :) I do zumba fitness once a week, and on the other days I do either Hip Hop Abs (dvd) or 30 Day Shred (dvd) and just mix them up depending on what I feel like. I don't have a gym membership so had to stay really motivated to get it done at home. Only equipment I used are 1kg weights. I am now looking into…

I feel sexy in pretty undies, whether I actually am or not I don't care - so long as I feel it now and then haha

Hello, my name is Amz and I am addicted to trim flat whites...

Wow, how about the people who decide to get fit and healthy and because of their genes they happen to look ripped. Vanity? My Brother is ripped, he is the least vain person I know! He fights MMA and that's just how his body is! He's smart too. Generalisations...generalisations, know before you judge ;-) I have 3 little…

I never thought in my wildest dreams I could ever get abs, but they are appearing in just 3 months of better lifestyle, so I'm just saying - I am no amazon woman and I take no pills! I like how I look at the mo, and will continue to get lean because I like the look for ME.

Great skin, lovely long hair :)

Thanks ninerbuff, so it is likely even tho I worked it out on several different websites, that it is incorrect?

Okay I have actually just upped my cals a couple hundred after reading this thread, and changed a few other things :)

1200 here, with good variety in foods. Add me :)

This, I am on 1200 a day, but exercise daily so can eat more and I make food like home made kebabs, home made burgers, thai curries (mild) , chicken, steak, or lamb with salad and a boiled egg, light pasta salad and meat (sausages for the kids) and keep my own portions smaller. It's doable if the kids aren't terribly…

Yum thanks! Bump for more :)

Once a week for me, Sat mornings down at the chemist - so clothed. I don't keep scales at home because I don't want to obsess.

My HRM tells me I burn calories in the late 600s in 60 mins of high impact zumba fitness (not toning class) - it will vary on your own details tho.

ooh I love you, 32 this year.

babylemonade 24?

I haven't read the whole thread, so please ignore if already posted... This chick totally farts at 2.39! Hilarious, happens to the best of us ;-) http://www.youtube.com/watch?v=GqHLOd49vW8

YIp, I don't even have scales in my house. I weigh once a week at the chemist in the mall, I am more interested in the change I can see in photos, and the measure tape :)

Bump for you :) My 11 pound difference is amongst my pics chicky :)

Such an awesome feeling to see your hard work pay off aye chicky! Well done, you are definitely changing shape quicky :-D

Holy crap! Your hips are gone and your tummy is flat! Go you!

Kiwi here :D

I have toned my tummy (still in progress) with Hip Hop Abs, and more recently the 30 day shred (every day). I can't afford the gym and do all exercise at home. I have made sure that I watch my cals strictly and if it looks like I will go over I burn it off :) ETA, I don't have protein shakes but eat pretty cleanly and am…