Demmuscles Member

7 days for approx 45 mins a day and 75 mins one of the days.

3 beautiful boys :)

Update, burnt 692 in 58 mins and it was high intensity :) Happy with that! edit to add, zumbacalories.com puts it at 535. Glad I have a HRM

I am on 1200 cals, exercise daily so always eat more than that (but could never eat all my exercise cals cos I burn alot). I am in no way starving myself. I eat tons of things like spinach, mushrooms, olives, bananas, tomatos, avos, eggs, lean meat etc. And I eat chocolate - just not a whole block like the old me would…

I am going to use my polar HRM for the first time at zumba tonight, can;t wait to see what I burn. Will let you know. (171 cm, 62 kg female, will be 60 mins zumba fitness :)

Same here, welcome to add me and view my diary. I feel as tho I have a really good range of nutrients from good food too - altho I could eat more fruit...

You look amazing! Well done :D

Awesome progress :-D

Ooh okay, I think I can do this. My initial test was 9 measly lil push ups lol.

Hip Hop Abs is great too, tilt, tuck, tighten! Heee-eey lol. All the best :)

I mix up hip hop abs, and the 30 Day Shred, but am getting bored of them, hence the meh - so need a new work out i think. Might try ripped in 30 so I don't get bored. :)

Thanks :) Sorry about the side (lack of) boob, I actually blacked my bra out but for some reason it hasn't changed in the link lol.

My A cup bra is too big! I never had massive breasticles to start with but this is just ridiculous lol....

LMAO

I eat it daily :-D YAY Spinach!

THIS!! Also, I can't do the rockstar jump thingies in level 3, I just do jump jacks with weights instead...

Trim flat whites and MFP

Hi ladies, I have had 3 babies, now 7, 4 and 1. I decided I was over my tummy and wanted to do something about it, so for the last 65 days I have exercised daily and logged my food on here. I have stretchmarks, as you will see from the pics. I have found they have faded a bit with the muscles firming up and the fat being…

Amazing, well done :D

Oh yeah forgot about the extra chins! Totally there for me too! Curse the "gobbler" lol

Thanks :)

Way to go! Your tum looks FAB :)

Awesome!!

Serously, hang in there! When I first did it I thought I was gonna die. by about the 5th time I learnt how to do everything right and started getting more from it. You have to build up endurance and it will come. Plenty of beginners have had amazing results, as have I, in a short time, and I have only just began level 3.…

Heaviest weight: 233 pounds Current weight: 122 pounds (Taken on my 61st birthday party) I can never post pictures well. I will try the resized ones: [/quote] Awesome Way to go :-D

Woah, looked thru the 1st thread AMAZING transformations!! Way to go everyone :-D

The difference I made to my bod in 60 days. Using Hip Hop Abs, and 30 DS (L1&2) one of each daily plus walking the dog 20 mins a day. and a few days ago 3.8 kg loss, 12.5 cm off waist alone. 2.3 kgs to go til goal :) (altho not interested in the scales as much as shape/fitness) :)

Hard work is def. paying off, way to go :-D You should be proud!

Woah you guys lose fast! It has taken me 60 days to lose 8lbs! editing to add, poss cos I am building muscles? As have lost 12.5 cm off waist alone...

Awesome result!!