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My story is basically the same! I overestimated my ability to estimate how much I was eating. It was working for so long - I stopped counting and kept weighing myself and the scale didn't go up, and eventually I stopped weighing in. Suffice to say I am now about 15kg heavier than my original starting weight! Starting…
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Losing weight takes a while, especially if you do it in a healthy manner, measuring food and calculating intake is probably 90% if not more of weight loss, and that a hair cut will do wonders for you!
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My family continues to eat unhealthy food, and most of the groceries bought are unhealthy. I just bought and made my own meals, and now I am down to 87kg from 110kg. It is possible to do it without support, you just need to self motivate. I used a blog that no one really read but me to help. If you need support you have…
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The king of indoor cardio!
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Just eat whole foods and count calories. Unless you like the whole support thing.
