lh12xx Member

amazing!!! i have added you :)

Thanks for all the help, guys. I have Boots vouchers to spend so reckon I'll get this. http://www.boots.com/en/Optimum-Nutrition-Gold-Standard-100-Whey-Double-Rich-Chocolate-450g_1285151/ - 120kcals per scoop so isnt bad! :)

you look amazing! so so so inspiring!!! way to go!

feel free to add me, all :) looking for new friends!

amazing! you look great!

Hello lovelies! Thank you for all your input, here's a little first-day feedback! I'm not big on eggs/meat for breakfast. Personally, these are more "weekend" type foods for me, and I'm always against the clock in the morning! But to be honest breakfast wasn't really the issue. I had today (and am having this week...) some…

lmao! okay, breakfast is fine... lunch?

protein proten protein - got it! any protein-rich lunch suggestions are welcome! :)

Your blog is amazing!!!

THIS. Although, different meals, still the same idea.

okay a protein shake with water, gotcha. which poses my next question ... where do you reccommend buying them? any good websites etc? in the uk, that is :)

ps thanks for all the help guys :flowerforyou:

sooo protein shake after the gym ... like this? http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&MCatID=5&prodid=563&cid=47&sid=0 and, im going to sound stupid here, but is it alright made with water? and if so, therefore one shake has about 100 calories?

see i considered protein shakes but i was told these represent a meal? and i wouldnt eat a meal after the gym!

what do you reccommend for post-gym eating/snacks then? ive heard protein shakes will put on weight though? I really dont know a lot about it if im honest! educate me lol!!! remember, my main goal is weight loss.

Just realised she actually got a gastric band in the end up ... Hmm.

How much do the colour and peroxide cost in the UK roughly?

They are foxy locks extensions which are real hair, but they just wont lift :(

I know! The Reebok waterfall, Royal Wedding and Lego men are unbelieveable!

Take pics and measurements! You'll never notice a change in yourself otherwise, because you see your body every day :)

I decided to diet alone for the first little while to see how I get on, then when I had a bit more body confidence I would hit the gym. I lost about 7 pounds in 2 or 3 weeks, which was pretty good. I lose about the same when I exercise. I think 30 Day Shred is more beneficial for toning than weight loss, so I wouldn't beat…

I have PCOS and I am quite successful with calorie counting only as opposed to carb counting. I find it relitavely easy to lose weight, but also easy to put it back on! Feel free to add me if you want to see my diary. :)

I'm not sure if I'm for or against, I was just broadcasting someone else's opinion. I guess I'll find out for myself when I hit a plateau :)

Right now its Malteater Bunnies! Those in the UK will probably know them, but for those that dont they're made by mars and are little chocolate bunnies with a creamy filling with pieces of the inside of Maltesers - YUM! Also, spooning. I <3 spooning! :flowerforyou:

Edinburgh :)

Lol! This brightened up my morning. 11. If you want to lose weight children, go run about and climb some trees like children do instead of sitting in front of a computer!

Have you heard of those Maggi So Juicy bags? The're great. The chicken cooks in its own juice in the bag with flavouring (garlic, paprika, mixed herbs etc) and one breast only has about 160 calories. Then why not make home made wedges? Cut up a potato, spray with some FryLight and season with some spices - yum :) Stir-frys…

Try it, it's only a month. Worst case scenario you'll plateau. I doubt you'd gain.

its nice on a spoon and ate on its own! yum yum yum :) a girl in my uni also made a giant tunnocks teacake with it (http://en.wikipedia.org/wiki/Tunnock%27s) and it was awesome!

you look amazing!!! similar goals to mine - really inspired :)