melclare10 Member

I love how your main form of exercise is walking. I am paranoid about lifting but do some light lifting while I walk. You have great results. Have you have kids? C-sections? Let me know how you've done this!!

I want to be down 25-30 pounds by summer with some muscle!! I'm in!!

I ate cleaner, drank water and eat only turkey and chicken meat wise. I work out as much as I can. I also EAT protein and lots of it and limit refined anything (sugar, carbs, etc) I made sure what went out was greater than what went in.:) I also love hiking so that helped a lot. My advice is find something you love that…

WOW! Thank you all! I am truly so thankful I found this site a year ago.

It cant be. That's all I do and I've lost 73 pounds in 7 1/2 months. Please don't listen to the media, Dr. Oz or this crazy diet advice people put out there. They do not have your body. Your body is the ONLY thing you should be listening to.

the title sounds so wrong. congrats though.

^^^^^^^^^^^ THIS!!:laugh: :laugh: :laugh:

I know!! I went from a 44 dd to a current 38 d and they are still shrinking. I guess I could spare some but I love my boobs!! :sad: :sad: :sad:

this IS NOT true.

i remember when you posted the older pics of you skinny. WOW! A couple months can turn a girl into a fox :)

i am jealous at how fast you lost your arm! Wish it happened that fast for me!

im down to a sixteen maybe a tight 14. im 5'3 lost 60 pds.Ive lost 7 more pounds since this last picture. :)

not sure if ive replied yet 5'3 SW- 242 CW- 182 GW-140

5'1 250 to current 186!! I felt and looked horrible. I can't believe how much weight I've lost! p.s. i know what I'm holding! Just posing lol

it took me about five months. and i just ate healthier, cut out junk, drank tons of water and stopped going out to eat. good luck on your weight loss! :)

you guys are great! Thank you for the motivating words!

everyone looks so Great!!

I am 5'2 and in the first picture i was 242. I started my weightloss in April and have lost 53 pounds. 188

eat some back. Your body needs fuel.

great progress!!!

i was doing this..then i just upped my eating..lost weight like crazy

we weighed in the exact same today!! you go girl!

im 5'3 and was 235. I now weigh 200.199ish. ]

maybe people are really exited about losing weight they feel the need to post excessively> just a theory...

I'm at a 40 pound loss with another pic!!

I cant get over how younger you look!! AMAZING!!

we should start an weight loss clothes trade off. If anyone is interested we could get together and start a group.

agreed

thank you all! you inspire me as well!

What works for me is to take your time, it isn't a race. Eat well and walk and cycle.Make a goal that is reasonable and one you can reach. Just research everything you eat and fuel your body with better "fuel". I would get really upset when my goal was coming up and i was two pounds higher than what I should have been. I…