Replies
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my whole days worth of sodium only comes up to about a 1000 without even trying... :S
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I am the one you need ;) open diary, food blog and lots of time to be a pain in the *kitten* with comments and advice. Love to talk about food and fitness. Love to cook and bake and always come up with recipes that i post on my blog.... :) And i am slightly obsessed with logging. I am sure we could help each other :) I did…
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164lbs on sunday. 1 solid pound down....
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I have got exactly the same problem. Closet eating... not even the people closest to me new about what I was doing as I am always eating very well around them. But as soon as they turn their back on me, in go the m&ms, cake etc etc... the more free time I had during the week where my boyfriend is at work all day and I had…
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Wow that is one of my biggest problems too.... I was in the same position the last 3 days. I am doing so well for 2 Weeks now and feel so much better. Thursday night we had a sales event in the shop I work and had a batch of little amazing cupcakes out for the customers and the team... I made sure I had a little calories…
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Every morning for me now, I am just thinking "again... really?" I am really losing the motivation )= Not for keeping up exercise and healthy diet. But to do the shred... but I wanna do it damn it.... I know I always feel really good afterwards. So why oh why is it so hard to get up and get on with it? Any ideas how to get…
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I feel the same way. )= I overdid it a bit with exercise yesterday and had a horrible nights sleep. Even though I was dead tired I kept tossing and turning. And today I had to work from early morning until now... so I had no energy left for it.... I finished 10 days of Level One. and 1 Day of Level 2 in between... I am now…
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We don't have those specific ones in UK or Germany, but I used to eat the ones from a brand called "optiwell" which is basically a little cup with low fat chocolate pudding and vanilla sauce or vanilla pudding with chocolate sauce. They also had a rice pudding which I absolutely loved. All for just 96kcal! But the thing is…
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That is so amazing! well done us!!!!!!!!!
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uff Day 9 Level 1 done. Today was dreadful! my arms just feel like wobbly flubber.... I can do the (lady) push ups much better now but the arm raises in both the exercises just kill me... same as the lunges )=
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Good Luck with your monster workout day today mrsc86! I am proud to say that I lost 1.8lbs this week which brings me down to 165.0lbs! :D I am so happy! And now, having finished my porridge I am off to the gym for some cardio... and later hopefully the shred as well... Wish you all a lovely sunday!
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Hello everyone!!!! I have the problem that i can do Level 2 only when I am alone at home because it's got too much banging about in it. That's why I have to alternate a bit between Level 1 and 2 the next week.... As I was alone today, I decided to turn DAY 8 of Level 1 into Level 2 to see how loud it actually is.... and my…
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what a commitment hahaha you go girl! you wont regret it! Welcome to all you new shreddies...
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Day 7 of Level One done! I am not feeling as exhausted afterwards but during the workout I struggle just as much as on the first day :( can never get through the whole lunges with bicep curls... do your shoulders seem to get really "thick" (don't know how else to describe it) when you do the side lunge with arm raise? I…
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have fun and enjoy yourself! just remember, we wont accept a hangover as an excuse not to shred tomorrow! ;)
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Day 5 Level 1 done..... I feel like it is getting harder every time )=
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Level 1 Day 4 done! I was soo so close to not doing it though )= which makes me really angry at myself... but then I was too curious because I want to know so badly how much i will change and i want to be able to say yes I've been shredded!!! :) I also walked (involuntarily) to work this morning (45min) because of a major…
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Well done you! I am sitting here writing this with sweat running down my face! I can proudly join the group of Day 3 Level1 DONE! :D
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I felt exactly the same! I can feel it in my bum :)
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Halloooo noch eine Deutsche :) ich wollte spontan auch erst in englisch antworten. Kommt irgendwie so natürlich... Ich wohn im Moment noch in England, hab also viele englische Produkte in meinem Essensplan, aber ich zieh Weihnachten wieder zurück nach Deutschland und dann ist alles wieder deutsch! Kannst mich gern als…
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Thank you so much for doing this for all of us! Happy shredding everyone. Oh and btw if anyone needs support/ideas with their diet, feel free to add me. My food diary is also open for everyone. Over the years I've become pretty good with all the nutrition stuff and love cooking and backing (with a healthy twist). :) and as…
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Scary... we are almost exactly the same measurements! :)
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Woooooh just what I needed! I received the DVD yesterday! I had a quick look at the workouts and was like "oh level one seems really easy i hope I didn't waste my money"....yes ehm.... it is NOT easy! I just did my first workout of Level 1 this morning and sweat was running down my face! I used 2.5 weights but had to…
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May I join in as well? I know it is super late but I only discovered this post today and I am desperate for some rope to hold onto to help me pull through this time! This just absolutely has to be the christmas of hotness! :) I remember at least 5 New Years eves with the resolution of finally losing the weight! I want a…
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I've tried it and it seemed to me like an absolute miracle drink. Three shakes a day (or 6 half ones if you need to trick yourself into getting more than you actually get ;) actually kept me full and satisfied! I couldn't believe it either but i had no cravings, no hunger, and best of all i felt so healthy, alert, strong,…
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it works! :) if I am not too late with my reply and you are still interested let me know and I'll share my experiences...
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I have attempted it ones and did it back then for about a week. It worked very well. I felt much more awake and had a lot more energy. I also slept better and all my cravings were gone. But eventually with all the delicious food around I surrendered and started eating again.... But it is a great kick start to weight loss…
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Oh I am in on that! I feel exactly the same. I do get very exited every time I get into my healthy eating/exercising routine and research loads, try out new recipes and loving it... and then at some point the self doubts come like "you've tried it so many times and you've always failed so why bother" etc etc... why bother?…
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I in Brighton too! I know what you mean kirstiey, I like to look through other peoples food diaries for inspiration, but most profiles I click on are from america so it is really hard to follow them... It's nice to see sainsburys in yours :) something I know.... haha I am more a zumba/ cross trainer / workout person....…
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I discovered them about a year ago and it worked really well for a couple of weeks. Unfortunately I got side tracked. But I am using the workouts again now because they are just the absolute best thing! I love that they are so short and you really feel worked out afterwards.... I am trying to do a workout every single day…
