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Xmas 30 day shred challenge
mrsc86
Posts: 188 Member
Hi all
I am someone who needs support to carry on and really want to complete the 30 DS.....but I can't do it alone!
Planning on starting Saturday which will mean my last workout would be on Christmas Day. I was wondering if anyone was up for joining me in the challenge?
It will be 10 days each level with a weekly weigh in on Saturdays. We can post our starting weight and key measurements and support each other through it
Level 1: 26th November - 5th December
Level 2: 6th December - 15th December
Level 3: 16th December - 25th December
Let me know :-)
I am someone who needs support to carry on and really want to complete the 30 DS.....but I can't do it alone!
Planning on starting Saturday which will mean my last workout would be on Christmas Day. I was wondering if anyone was up for joining me in the challenge?
It will be 10 days each level with a weekly weigh in on Saturdays. We can post our starting weight and key measurements and support each other through it
Level 1: 26th November - 5th December
Level 2: 6th December - 15th December
Level 3: 16th December - 25th December
Let me know :-)
0
Replies
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Oh yay! I'll be starting the 30 DS too soon. What weights are you using? But I can't meausre (Don't have meaures.) and I don't own a scale right now but I'd love to suppot you!
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I'm doing it right now - add me !!0
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I would love to start it with you!! Let me know
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Hi there, I did day 3, level one of the shred yesterday, add me if you like xx0
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I too need something/someone to force me to do it! Count me IN!
I'm already on my last day of Level 1, but I will do some extra days of Level 3 right before Christmas because I'll know I'll need it then!
Woo hoo 0 -
Great! I'll be starting with 2.5lbs weights as my arm muscles are quite weak. Maybe move up when (or if) it gets too easy
The more the merrier!0 -
I have bad hands so I wont be using weights just doing the movements and I'm not sure I can do the press ups yet but I will be starting probably tomorrow or sat too so if you want to add me that would be great 0
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Count me in!!
This just maybe the challenge I need!0 -
I have bad hands so I wont be using weights just doing the movements and I'm not sure I can do the press ups yet but I will be starting probably tomorrow or sat too so if you want to add me that would be great
I think it's still a challenge without those bits 0 -
I started yesterday!
Im looking forward to moving onto ripped in 30 in the new year, i also want to do 6 week 6 pack and the killer buns and thighs DVD (which i dont think comes out in the UK till after xmas unless Amazon is lying to me?)
Think ive got my work cut out for me, but i really want it!
Add me if you like!0 -
I'm in, add me!0
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I currently do 3 days biking each week, 3 days walking but have been slack about upper body work. I would love to join. My husband and I are leaving xmas day for a 11 day vaca in the sun and I would like my arms to look good in a tank top.
I will start tomorrow on the 25th.
:happy:0 -
fyi
I modify high impact moves because of a bad knee
I have done the first several days before, but never finished and I want to get it all done this time.
I use a variety of weights for different exercises 2.5, 5, 8 and 10 pound weights.0 -
I think we are getting a good group together!
If everyone posts or messages me their weight (and measurments if wanted) tomorrow, I can start a nice chart to keep tabs on our progress as a group
I think the feeling of completing the last one on Christmas morning with be a massive sense of accomplishment 0 -
Yes, Yes, Yes! Im in! I'll be a day ahead (Australia) but im pretty excited. I only have 5kg weights.. hopefully I dont kill myself lol0
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Hi sounds great I'm in.0
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Woooooh just what I needed! I received the DVD yesterday! I had a quick look at the workouts and was like "oh level one seems really easy i hope I didn't waste my money"....yes ehm.... it is NOT easy! I just did my first workout of Level 1 this morning and sweat was running down my face! I used 2.5 weights but had to switch to 1.25 occasionally when I noticed that I lost my form.....
I am so curious of how much I will change in 30 days! Bring it on ladies! We can do it! x0 -
I have a similar DVD, with weights and cardiovascular sections and would like to take part, count me in please.0
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Great!
I've started the spreadsheet so am ready for all the numbers 0 -
What a fabulous wedding dress!
I just did it just want to say you might find it a bit boring to do one level 10 days in a row, its ok to mix it up a bit - like do l1 on alternate days and L2 on alternate days. Sometimes I did two levels in one day, one in the morning and another in the evening.
You will get great results and its such a short time commitment there are no excuses!!!!0 -
Thank you
I'm thinking of doing L1 every day for 10 days - but on a couple of days, mixing it with some Zumba or other cardio/strengthening
Whatever works for you is good0 -
I'm in!!0
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What do you use to add this to your exercise? I looded for it on the list. How do you determine how many calories burned. I would love to this this, but I can not start till Dec 3.
I have the DVD, is it an everyday work out or every other? Add me I would love to support you and be supported.0 -
I wouldnt mind joining. I have never made it past level 1 so I need to try again lol0
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I used to put it under circuit training because that is basically how Jillian does it.What do you use to add this to your exercise? I looded for it on the list. How do you determine how many calories burned. I would love to this this, but I can not start till Dec 3.
I have the DVD, is it an everyday work out or every other? Add me I would love to support you and be supported.0 -
Count me in. I HATE strength training so a group like this is exactly what I need to keep me going.
SW = 217.80 -
I have been working on losing weight since OCt 10. My first goal #1 has been met. I have lost 20 lbs as of last Saturday. I would like to have a group of people to continue helping me met my overall goal of 100 lbs. by July 2012. I have been using both belly fat diet and The Diabetes Dtour diet. My motivation is to control my blood sugar with exerise, diet, and weight loss. Because I am a type 2 diabetes.
KJweighloss0 -
Count me in. I'll get the numbers for you. Was going to start mine tomorrow anyway so this will be good.0
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Count me in. I'll get the numbers for you. Was going to start mine tomorrow anyway so this will be good.
What numbers besides weight are we tracking?0 -
I would love to join if you have room for 1 more! I did the 30DS once before and only completed it because of a group similar to this.
SW = 1680
This discussion has been closed.
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