Xmas 30 day shred challenge

mrsc86

Hi all

I am someone who needs support to carry on and really want to complete the 30 DS.....but I can't do it alone!

Planning on starting Saturday which will mean my last workout would be on Christmas Day. I was wondering if anyone was up for joining me in the challenge?

It will be 10 days each level with a weekly weigh in on Saturdays. We can post our starting weight and key measurements and support each other through it

Level 1: 26th November - 5th December
Level 2: 6th December - 15th December
Level 3: 16th December - 25th December

Let me know :-)

Jadesfattorment

Oh yay! I'll be starting the 30 DS too soon. What weights are you using? But I can't meausre (Don't have meaures.) and I don't own a scale right now but I'd love to suppot you!

CanuckLove

I'm doing it right now - add me !!

bethany_22

I would love to start it with you!! Let me know

Ilovedrinkingtea

Hi there, I did day 3, level one of the shred yesterday, add me if you like xx

lsunderl

I too need something/someone to force me to do it! Count me IN!

I'm already on my last day of Level 1, but I will do some extra days of Level 3 right before Christmas because I'll know I'll need it then!

Woo hoo

mrsc86

Great! I'll be starting with 2.5lbs weights as my arm muscles are quite weak. Maybe move up when (or if) it gets too easy

The more the merrier!

persephone87

I have bad hands so I wont be using weights just doing the movements and I'm not sure I can do the press ups yet but I will be starting probably tomorrow or sat too so if you want to add me that would be great

slimndownat48

Count me in!!
This just maybe the challenge I need!

mrsc86

I have bad hands so I wont be using weights just doing the movements and I'm not sure I can do the press ups yet but I will be starting probably tomorrow or sat too so if you want to add me that would be great

I think it's still a challenge without those bits

fininski

I started yesterday!
Im looking forward to moving onto ripped in 30 in the new year, i also want to do 6 week 6 pack and the killer buns and thighs DVD (which i dont think comes out in the UK till after xmas unless Amazon is lying to me?)
Think ive got my work cut out for me, but i really want it!



Add me if you like!

shaunamc

I'm in, add me!

januarygal

I currently do 3 days biking each week, 3 days walking but have been slack about upper body work. I would love to join. My husband and I are leaving xmas day for a 11 day vaca in the sun and I would like my arms to look good in a tank top.
I will start tomorrow on the 25th.
:happy:

januarygal

fyi
I modify high impact moves because of a bad knee
I have done the first several days before, but never finished and I want to get it all done this time.
I use a variety of weights for different exercises 2.5, 5, 8 and 10 pound weights.

mrsc86

I think we are getting a good group together!

If everyone posts or messages me their weight (and measurments if wanted) tomorrow, I can start a nice chart to keep tabs on our progress as a group

I think the feeling of completing the last one on Christmas morning with be a massive sense of accomplishment

gem975

Yes, Yes, Yes! Im in! I'll be a day ahead (Australia) but im pretty excited. I only have 5kg weights.. hopefully I dont kill myself lol

alisadee

Hi sounds great I'm in.

StefThi

Woooooh just what I needed! I received the DVD yesterday! I had a quick look at the workouts and was like "oh level one seems really easy i hope I didn't waste my money"....yes ehm.... it is NOT easy! I just did my first workout of Level 1 this morning and sweat was running down my face! I used 2.5 weights but had to switch to 1.25 occasionally when I noticed that I lost my form.....

I am so curious of how much I will change in 30 days! Bring it on ladies! We can do it! x

carly091

I have a similar DVD, with weights and cardiovascular sections and would like to take part, count me in please.

mrsc86

Great!

I've started the spreadsheet so am ready for all the numbers

fionarama

What a fabulous wedding dress!

I just did it just want to say you might find it a bit boring to do one level 10 days in a row, its ok to mix it up a bit - like do l1 on alternate days and L2 on alternate days. Sometimes I did two levels in one day, one in the morning and another in the evening.
You will get great results and its such a short time commitment there are no excuses!!!!

mrsc86

Thank you

I'm thinking of doing L1 every day for 10 days - but on a couple of days, mixing it with some Zumba or other cardio/strengthening

Whatever works for you is good

s_rutherford_

I'm in!!

heatherterp

What do you use to add this to your exercise? I looded for it on the list. How do you determine how many calories burned. I would love to this this, but I can not start till Dec 3.

I have the DVD, is it an everyday work out or every other? Add me I would love to support you and be supported.

b00b0084

I wouldnt mind joining. I have never made it past level 1 so I need to try again lol

b00b0084

What do you use to add this to your exercise? I looded for it on the list. How do you determine how many calories burned. I would love to this this, but I can not start till Dec 3.

I have the DVD, is it an everyday work out or every other? Add me I would love to support you and be supported.

I used to put it under circuit training because that is basically how Jillian does it.

libland

Count me in. I HATE strength training so a group like this is exactly what I need to keep me going.
SW = 217.8

kjweighloss

I have been working on losing weight since OCt 10. My first goal #1 has been met. I have lost 20 lbs as of last Saturday. I would like to have a group of people to continue helping me met my overall goal of 100 lbs. by July 2012. I have been using both belly fat diet and The Diabetes Dtour diet. My motivation is to control my blood sugar with exerise, diet, and weight loss. Because I am a type 2 diabetes.
KJweighloss

dippystick

Count me in. I'll get the numbers for you. Was going to start mine tomorrow anyway so this will be good.

dippystick

Count me in. I'll get the numbers for you. Was going to start mine tomorrow anyway so this will be good.

What numbers besides weight are we tracking?

k8es

I would love to join if you have room for 1 more! I did the 30DS once before and only completed it because of a group similar to this.

SW = 168