Xmas 30 day shred challenge
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i'm in!!! ill start tomorrow, hope you guys dont mind me being late!! i bought the dvd a few months ago but havent used it. i need a challenge!!0
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Day 7 of Level One done! I am not feeling as exhausted afterwards but during the workout I struggle just as much as on the first day
can never get through the whole lunges with bicep curls...
do your shoulders seem to get really "thick" (don't know how else to describe it) when you do the side lunge with arm raise? I hate that feeling... ugh....
I think for most of us it is 3 more days to go until level two! And I am mortified! I also have to find a new place to do the workout because in level two there seems to be a lot more jumping, so downstairs will complain damn... 0 -
I was going to get up and do day 7 this morning but just couldnt get out of bed! I'll do it when I get home before I head out
I am slightly nervous about L2 - I always find it very tough when I have looked at it before!0 -
I am in, this sounds like a great idea! I actually found the videos on youtube, so I think that I will be using that for now. I am starting a little late tho, better late than never right?
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So, I would love to start this, but I have a silly question that I can probably solve by looking online. Does each level have just one routine that we do until we get to the next level? Thanks in advance for answering!
Christine.
Created by MyFitnessPal.com - Free Calorie Counter0 -
Hiya
Feel free to join for support and encouragement and to post your results, however it might be too late to join in the "last day on xmas day" part and the overall weight loss over that period
But of course you can join in with the posts and use the group for motivation 0 -
D7 L1 complete. I think I better take a look at L2 this weekend cause you all are making me a bit nervous:ohwell:0
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Some people find it easier than others! I dont know why but it kills me more than L3 did!0
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I would love to join this 30 day shred, I am aware I wont make the Christmas challenge, But I can make it till New Years I have a goal I would like to reach, and have heard wonderful things about the 30day shred Its 502 am right now and freezing outside, but Walmart is literally two blocks from me. Im off to buy this DVD 0
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I would love to join this 30 day shred, I am aware I wont make the Christmas challenge, But I can make it till New Years I have a goal I would like to reach, and have heard wonderful things about the 30day shred Its 502 am right now and freezing outside, but Walmart is literally two blocks from me. Im off to buy this DVD
what a commitment hahaha you go girl! you wont regret it!
Welcome to all you new shreddies...0 -
Day 6 level 1 complete. Today I felt a little tired but I still kept on going:indifferent:
to my surprise I lost 2 pounds already:noway: I haven't been able to lose for sometime and the scale has been going up for me this past 3 weeks.
this group has kept me motivated since I started the 30 day shred.Like I said I had the DVD just never used it still in it's wrap .:embarassed:
Have a great Friday everyone.0 -
That's wonderful, I must admit this morning I really don't feel up to it. But you know what I'm going to do it. The support helps we can make it. And congratz on the weight loss.Day 6 level 1 complete. Today I felt a little tired but I still kept on going:indifferent:
to my surprise I lost 2 pounds already:noway: I haven't been able to lose for sometime and the scale has been going up for me this past 3 weeks.
this group has kept me motivated since I started the 30 day shred.Like I said I had the DVD just never used it still in it's wrap .:embarassed:
Have a great Friday everyone.0 -
This will help you to lose weight http://tinyurl.com/c5sxhku
Take a look at my result
Just used _h_t_t_p_://tinyurl.com/c5sxhku0 -
Last night I managed to do Level 1 day 3 and 4 so I am almost caught up to you girls. I should be able to start Level do on the 6th as planned. I was actually able to go through with the shred all the 50 min through and I dont feel as sore today. Lets see how it goes tonight when I do another 2 level 1 workouts. By the way I am down 2 lbs!!! So happy Cant wait to see the results by x mas!0
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Woo....I did it. I'm honestly not sure what day this is but I completed level 1. Pushed my way through it, wasn't feeling to strong I think because I'm a bit depressed and stressed out but my will power kicked in and I forced myself.This support group helps me more than I can express. I probably would have just crawled right back into bed after I took my daughter to school this morning. But after reading everyone else post. I choice to do it. Yay..We can do it. I0
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You go girl, keep up the great work. I may try and do a 2 level 1 tonight as well. Or just my zumba, but congratz to you on the weight lossLast night I managed to do Level 1 day 3 and 4 so I am almost caught up to you girls. I should be able to start Level do on the 6th as planned. I was actually able to go through with the shred all the 50 min through and I dont feel as sore today. Lets see how it goes tonight when I do another 2 level 1 workouts. By the way I am down 2 lbs!!! So happy Cant wait to see the results by x mas!0 -
Day 7 Level 1 done0
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really great week of workouts! Day 5 wasn't as pretty as yesterday, but I pulled thru it like so many here. feeling pretty great after such an awesome weigh-in...
DROPPED 2lbs...here we go weekend, have a good one!0 -
I forgot , when do we start level 2?:huh:0
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Hello- in for my daily check in...
Well I thought because of my HORRIBLE day and my kids being wild I wasn't gonna get my work out done and I thought I was gonna go over my calories for the day... I have a little voice inside that says " this is what is good for you, work out!" and I did!!! Day 5 and Level 1- Done!!! :happy:0 -
Just got done with D7 L1 my hubby actually did it with me and it was fun showing him up
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last week: 256.2
cw: 255.80 -
Good Morning! D8L1 complete followed by a 3.5 mile walk.... 600 calories... now I can have those multi-grain pancakes I have been craving for a couple of days
I watched Level 2 this morning... YIKES!:noway: Good thing I have two more days to convince myself I can do that. The scale is still refusing to budge much but I am feeling great. Have a good day everyone and keep on shredding. 0 -
Hello everyone!!!!
I have the problem that i can do Level 2 only when I am alone at home because it's got too much banging about in it. That's why I have to alternate a bit between Level 1 and 2 the next week....
As I was alone today, I decided to turn DAY 8 of Level 1 into Level 2 to see how loud it actually is.... and my oh my is that a workout!!!!! But don't be afraid it is doable! And you feel so proud afterwards!!!
So I am going to do Level 2 now when ever I am alone (or if it is dry then maybe outside?) and back to stinky level one when i can't find a way out...
I am going to weigh and measure myself tomorrow. Hope thats okay with you mrsc86 as you are so kindly handling the chart!
Happy shredding!! 0 -
Looks like everyone is doing really well!
Back from holidays, got the flu, and now just recouping before I hit any exercise. Can't wait to get back into it!0 -
Just completed 30DS Day 6 Level 1. woohoo0
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Well done all. Looks like we are all still motivated which is great! I'm away from my scales until Monday morning so I'll post my stats and the spreadsheet then....so if everyone can have their numbers to me by Monday, that would be great!
I'm still shredding though! Will be doing day 8 in about an hour or so followed by an hour of Zumba....also spent 2.5 hours walking around a shopping mall! Won't log it but that's got to help
Not looking forward to starting L2 on Tuesday though......0 -
Day 8 Level 1 Done.0
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Day 7 level 1 complete. yea, Hubby started in as well but his showing off for me
Nah that's OK he keeps me motivated. 0 -
D8L1 done but for some reason found it tougher than the last couple of days. Hopefully I'm just having an off day and be able to get back on it tomorrow. Have a mega workout planned for tomorrow...
Shred day 9
Six week six pack L1
60 min Zumba0
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