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Is it possible people here are stressing a bit too much about this? I'd go crazy if I was trying to measure every single dang ingredient of everything I was cooking for MFP. Instead, I look in the database for what I am eating (or something similar) and input approximately the quantity I ate. This, combined with a good…
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I recently dropped my membership. 10 years ago my gym was under different ownership. The previous owner introduced many innovative ideas to the gym. My favorite were the tubular skylights that brought in natural light into the entire facility. I suffer from Seasonal Affective Disorder, and the skylights allowed me to work…
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I got a FitBit as part of a wellness/incentive program at work. The past month I started actively using the Fitbit, and usually get around 12,000 steps per day. I combine this with long bike rides a few times a week. I've lost 10 pounds -- enough to lower my BMI into the "healthy range" and a couple friends took notice!…
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No, it's not his last meal on the outside. It was tough to do but I told him I am simply going to have to pass and that we should do something else when he gets back. :-/ I just know I'd have trouble with exhibiting any sort of self-control. As it stands, I have a hard enough time resisting bacon and eggs, which my…
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I ate more than I normally do this past weekend, going over my calorie thresholds. Is there any value in fasting to "even" the overages out?
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I think the BMI is just a figurative model, just like the Laffer Curve. These models don’t EXACTLY exist, but they display some kind of inevitable truth to them.
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I've been actively watching WHAT I eat. The other day I picked up a box of gril scout cookies, only to realize 2 measly cookies have 140 calories! And those 2 cookies wouldn't satisfy my hunger the way other foods would.
