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WELCOME!!! You have made the big step by posting your story!! There are a lot of good people on here that will help you with encouragement. Join my group "Commit to be fit" and do whatever exercises you can do without injury, give peer support and it will be rewarding to you both on the scale and in your mind! WELCOME and…
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30DS was my first exercise when I started MFP and it was difficult BUT achievable!! I completed the whole month and I I am currently starting it again to complete my challenge. Come and join my challenge.."Commit to fit challenge" (http://www.myfitnesspal.com/groups) Keep it up it only gets easier!!!!!
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There are really supportive people here to help, like freedomreigns. Send request for support.
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I am definitely interested!! Gonna need help on how to follow this challenge via the group.. etc. Thanks for setting it up! I needed this!!
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That is amazing and a true measurement of your success! Not only inches lost, but I'm sure you are so much stronger. You have inspired me to take the insanity challenge and I look forward to your help and motivation!. Thanks for posting!!!
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Summer Shandy is my summer choice! Otherwise..Hacker Pschorr, King Ludwig, Franziskaner Hefe-Weissbier, or a Black n Blue (Guinness / Blue Moon)
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Feel free to add me. This is a journey not needed to take alone!
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Thanks for posting! Great job!!!!
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Welcome!!! Feel free to add me for inspiration. I currently do the 30 day shred with several of my friends on MFP and it works. There are a lot of experienced people here that will help without hesitation. Good Luck!!!
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I'm in... 15 pounds is a great start! Thanks for starting this challenge!!
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add me for motivation. we are all on this journey together
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Nice!!!
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Welcome! There are a lot of good people here to help.feel free to add me for support
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Thank you for staring this support board! Day 5 Level 1... I feel better... It's only gonna get easier!!! I hope :tongue:
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Welcome and feel free to add me for inspiration!
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Great Job! Keep up the good work and continue with your goals! Awesome!
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I would be honored to help in any way I can! Keep up the awesome workouts keep going strong. : )
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WOW 50 lbs!! Your motivating me!
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Just getting started again! Could use some motivation!
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My first day and I am glad we can push each other to reach 30 days! Let do this!