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I just use spray butter, though you could probably add cinamon and a few walnut halves for very few calories.
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I would not worry to much, Life happens, be it a birthday party, or some other special occasion, I think the key is getting right back on program. I fell off a little last Sunday it was a birthday party I had pizza and cake which put me way over, but I exercised that evening and every evening after that and I still lost…
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Hi Lisa count me in too, I think support is key in losing weight the more accountability the better. I want to lose about 60 lbs, I also do Weight Watchers but I have noticed the two sites are very comparable. I live in Florida, but anytime you need some support feel free to send me a message. Just remeber a quote my…
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I was not sure either, I went with low impact aerobics but I do not know if that is correct.
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2010 is the year to be thin, and healthy, I know you will do it Melinda, and we will keep each other on track!!!