walking off the pounds-calories burned

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chellbroom
chellbroom Posts: 9
in Fitness and Exercise
Can anyone tell me where I can calculate calories burned for dvd's like walking off the pounds?

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  • bnfortune
    bnfortune Posts: 5 Member
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    I was not sure either, I went with low impact aerobics but I do not know if that is correct.
  • ivykivy
    ivykivy Posts: 2,970 Member
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    I log it as miles walked. For example the two mile in 30 min would be walking 4.0 for thirty minutes. Low impact aerobics will give you about the same number.

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