edaney

I plan on getting the water and after 7:00 snacking working I am on my second glass of water and a healthy meal ready for my supper break at work at 6:30

Drinking water and evening eating is a big problem for me

I keep french vanilla instant coffee on hand use 2% milk so don't seem to need a sweetner. Also carry Stevia with me so I am never tempted to use sugar.Dr. Oz totally approves Stevia ( sweetner made from plants and totally natural) Look it up online

You can only do so much and you need to look out for you too.Let her think about things and maybe what you said will let her know how much you care about her well being.My twin had a major heart attack and we almost lost her. All that saved her was the fact that she knew she was overweight and was working on it.She had…