No Eating After 8pm & 64oz of water a day Challenge!!!!
Chika_2015
Posts: 357 Member
Okay, Here we go. I need to lose 20lbs in 4months and the only thing stopping me is Drinking water and eating late at night. I got the excercise thing down pact, so what is stopping me from reaching my goals......snakcing and not drinking enough water.
So please join me in this journey, so we can together make this a habit and not a struggle.
According to numerous articles, it takes atleast 30 days to make something a habit.
Let me know if you are interested and i create another thread that we can post and motivate eachother.
I feel that when i am held accountable i tend to acheive my goals.
Let me know.
~Chika
So please join me in this journey, so we can together make this a habit and not a struggle.
According to numerous articles, it takes atleast 30 days to make something a habit.
Let me know if you are interested and i create another thread that we can post and motivate eachother.
I feel that when i am held accountable i tend to acheive my goals.
Let me know.
~Chika
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Replies
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I'm in!!0
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im in!0
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Something to try when building habits, wear a bracelet or rubberband on one of your wrists as a reminder. When you break your habit, switch the bracelet to the other wrist. It's kind of silly how a simple act of having to move a rubber band will motivate you to not break your habit. It's a visual clue of what's important. Try to keep the band on the same arm for 21 days.0
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I will be here to Support you all...You will see a change..My cut off time is 7p.m. and of course I gets my water in...This is going to be amazing what changes this will give you and others...GET FAMILY!!0
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I'm in! I am bad at eating past 8 and this is where most of my bad calories come from :sad:0
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I would like to lose 29!!0
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I would like to lose 29!!0
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Something to try when building habits, wear a bracelet or rubberband on one of your wrists as a reminder. When you break your habit, switch the bracelet to the other wrist. It's kind of silly how a simple act of having to move a rubber band will motivate you to not break your habit. It's a visual clue of what's important. Try to keep the band on the same arm for 21 days.
That is such a great idea!!!!!!!!!!!!!!!!!!!!!!0 -
im in! I so need to drink more water0
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I am in! I snack a lot after 8 pm:(.0
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Something to try when building habits, wear a bracelet or rubberband on one of your wrists as a reminder. When you break your habit, switch the bracelet to the other wrist. It's kind of silly how a simple act of having to move a rubber band will motivate you to not break your habit. It's a visual clue of what's important. Try to keep the band on the same arm for 21 days.0
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Im in as well!! Need to get back off the gravy train0
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I am in for the water challenge and no eating after 8!0
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I am in!! I am a late night snacker0
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Evening snacking is where i blow it!!! I would love to join in. My cravings start around 7pm so i will go that time. Good Luck everyone!!!0
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I am in! I am terrible about drinking water and I am a late night snacker. I also need to lose 20 pounds.0
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I'm in as I need to get my water up. Thanks for posting!0
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Count me it too! I have been struggling to get my water in.0
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I'm ready for the challenge. I need to drink more water and have a difficult time with late nite eating. No eating after 7pm for me!0
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Drinking water and evening eating is a big problem for me0
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I stopped eating after 8 over a year ago. Can I still join in? I don't always drink all of my water like I should.0
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I plan on getting the water and after 7:00 snacking working I am on my second glass of water and a healthy meal ready for my supper break at work at 6:300
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Count Me In!0
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Im in! My cut off is 7, and I am lucky if I drink 3 glasses of water.... I need this0
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I am absolutely in on this one.......0
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Count me in...I am really slacking in my water lately! And I look each night to see if I think I can still sneak something in there under my calories, even when I am not hungry, just for something to do.0
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Please send me a friend request, so i can create a group and invite you all in it Or i can create another thread where we can post how we are all doing, so we can motivate each other, I am so excited that my heart is racing. i can't wait. Oh and i will be doing a lot of water checks.
Thanks
Chika0 -
I stopped eating after 8 over a year ago. Can I still join in? I don't always drink all of my water like I should.
Of course0 -
I made this decision for myself yesterday so I'm in!!!0
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I"m in I need to improve on both!0
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