No Eating After 8pm & 64oz of water a day Challenge!!!!

monih10

I would love to join!! I am so lacking in my water intake!! Sending FR your way!

deja_blu

Try drinking 8 oz of water every hour you are at work. If you work at least 8 hours a day.....mission accomplished. If you ever look at 8 oz in a cup, it's less than 10 gulps.

This is so doable!

maryjay51

all of the professional advice i ever got was to eat protein before i go to bed. i usually drink a whey and casien shake ..casien prolongs the metabolism of the whey protein, hence keeping up your body metabolism while you are sleeping.. your body will love you and your weight loss will be more successful. if you dont eat after 8 then your body is starving for nearly 10-12 hours. my last shake is at 11pm

fiercegamergirl

I am in!! I drink about 12 to 14 glasses of water daily and it has made all the difference. However, my eating habits of late have gotten sloppy. Nothing after 7 am - I am in!!

maryjay51

so far as water goes, i strive to drink a gallon a day. i fill up a gallon jug every day and take it in the car when i leave the house.. it serves as a constant reminder i need to drink it . its been pretty successful for me so far

ForFitsSake

I am definitely in, I snack way more than I should lately and I know I have not been getting enough water...

cmoutarimoussa

Im totally in!!! I have such a problem with eating at night!!! I feel like do get my water in but i could always do more!!!!

bbrwneyes

Count me in!

hollowdoll

I am so IN!

lena0919

I AM IN! I need this challenge! NO eating after 8 CST and my water! And I love the bracelet idea!

debuckl

I'm in! I need the motivation to increase my water intake and my husband always snacks after 8. It is so hard not to when he does!

Chika_2015

so far as water goes, i strive to drink a gallon a day. i fill up a gallon jug every day and take it in the car when i leave the house.. it serves as a constant reminder i need to drink it . its been pretty successful for me so far

Thanks for the idea.

KEN1013

im in too!!!!:flowerforyou: -my problem is the eating pass 8pm:sick:

belinda_73

i drink a ton of water but man i have a hard time not eating late, so i am gonna give this challenge a try, i know i've lost weight before not eating late. good luck to us all!

cprice05

I'm in! Been horrible with water consumption and I crave ice cream, chips, chocolate, pretty much anything I shouldn't be consuming at night. I need something to help me take the second step.

Livingdeadgirl44

I'm quite good at not eating past 8pm as long as I'm not out and about but REALLY bad at getting all my water

bubblesburst80

I'm up for this too, need to get back into my water - it's harder with the colder weather
snacking in the evening is something i really want to tackle too

wendyw8

I am in! I need to drink more water! and I am trying hard not to snack after eight!

atleast20

I am in .......horrible night snacker

heaven_511

Count me in please. This is just what I need...accountability!

mnalsa83

I'm in! Eating late isn't a tough issue, but the water definatly is. I never drink enough water, or any fluids, throughout the day.

jjblogs

I'm in....late night eating is my biggest problem.

jpbenjamin

I am in! Is there a group I need to join?

melynda001

I am HORRIBLE at eating late at night...like, really late at night! It has to stop! I have 10lbs (maybe 15lbs) that I would like to lose. I'll start tonight!

Chika_2015

Alright i'm going to have to close this group and create a GROUP called " 30 Day Challenge of Not eating after 8pm w/ Water ". So please standby for the invitation..

Please add me as a friend if you haven't already. LETS GO!!!!!

MOTIVATE MOTIVATE MOTIVATE

~Chika

Chika_2015

Alright i'm going to have to close this group and create a GROUP called " 30 Day Challenge of Not eating after 8pm w/ Water ". So please standby for the invitation..

Please add me as a friend if you haven't already. LETS GO!!!!!

MOTIVATE MOTIVATE MOTIVATE

~Chika

Please go into the Community and under groups look for "eating after 8pm" and the group listing should come up. If you can't find it, please send me a message and i will invite you. There was way too many people for me to invite each and every single person and keep track. Thanks again

soniar81

I'm in ! I try to have a cut off in between 6-7pm, but the water intake is a challenge for me! I'm ready!

Spenguin0514

I'm in

butterbud

I need to get on this train.

tamanella

Something to try when building habits, wear a bracelet or rubberband on one of your wrists as a reminder. When you break your habit, switch the bracelet to the other wrist. It's kind of silly how a simple act of having to move a rubber band will motivate you to not break your habit. It's a visual clue of what's important. Try to keep the band on the same arm for 21 days.

That is such a great idea!!!!!!!!!!!!!!!!!!!!!!

I agree! This is an awesome idea! I'm going to try it!! And I'm in for the challenge!! Drinking the water is no problem for me, I drink several ounces a day, but eating late is a very bad habit I have, so I'm in!!