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I have taken phentermine before, which is the same I believe. I lost 60lbs but it all came back. I can understand needing a boost of energy and to drop a few pounds to make you feel motivated. Just be mindful of the choices(eating enough cals) you make and remember that you will learn the habits while taking the…
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I just joined LA Fitness this month. I mainly choose it because it's close to home and is only $29.99 a month. I really like it. I go around 7-8pm at night and it's not to busy and weekend afternoons are crazy busy either. I do go once at 6:30pm (the Monday after Thanksgiving) WHAT A ZOO! I will be avoiding the gym on the…
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Thanks for all the advice ladies! I will get started on some research :) I wear 2 cheap ones right now, but it's such a hassle!
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You look AMAZING!!
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Some helpful things I do... I pre measure my food out before hand into contains or baggies. If I am eating straight from the bag or box I don't know when to stop. Also try to think before you eat. I try to say something to myself, like " a moment on the lips a lifetime on the hips" when I'm eating so I consciously think…
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I am just starting my journey after gaining a ton of weight after my first child. Total inspiration! You look fantastic!!