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I saw it on a website once... I can't remember exactally but I'm pretty sure it was below 200/hr. You would have to be at it for way too long for it to really count for excercise lol!
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I would love to believe they are backwards compliments. Like the person who says you deserve a burger because you have gotten so skinny (sure that makes sense to some) but the guy who said "what did you do to yourself why would do that you didn't need to lose any weight?" Obviously HE prefers larger women! But insulting…
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Thanks guys. I should post more to keep me more motivated than listening to the people around me. I just wanna be healthy and slim. I know I always used to be the curvy girl but my boobs are not sticking around so I have to make the rest of my body (ie my waist) match, right?! Lol! I am going to keep on keepin on so I can…
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Good to know my sweet tooth has been KILLING me!
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Ooooo... How frustrating! That would make me want revenge especially the week before TOM (I have pmdd). Maybe @ dinner time you should say something like us asians enjoy rice with our dinner I am curious if old people do too! Or some other you old people sure _____ (insert any acivity) a lot. Good luck having her around…
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That is just wrong haven't seen it but really what's next? Schitzophrenic love story can you love all my personalities? Or how about a show about all alcoholic women needing a man who can mix their drinks properly? We all know food was our personal battle something that none of us enjoyed struggling with. Now to mock and…
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I. Love her excercises the more you follow what winsor says to do the easier it gets just keep trying I think I get good results ;)
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Yay woo hoo ya!!! Mfp'ers rock!!!! Its the way to go to make a life long change for yourself!!! A real eye opener isn't it!
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Yes this has actually happened a couple times recently to me!!! I was like damn not even a buzz and I'm hungover! Lol!!! I like to drink lotsa water ibprophen and my vitamins :)
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BOO! Slimfast has as many calories as a cappacino. Its around 200 cals each. It makes your pee and breath stink. It will not fill or satisfy you. Making healthier food choices within your calories range will train you for how to eat once your goal is reached. You will be satisfied and you will be more successful for life.…
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I have to say congrats on hitting your goal and have fun! You know what you are doing with ur bady now all should be fine!!!
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I thought mikes hard lemonades were more like 200 cals... And my all time fave is vodka and diet tonic with a lime twist. If u r going out however they generally don't have diet tonic but any alcohol with diet coke is low too.
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Yes! This is the only diet I've ever succeeded on!
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Udon is a noodle I believe
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Wowza! Great job keep up the good work!
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Take it back to the store for a different product. I work in grocery and its totally OK!
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Ya let me know, I got such a hard time from people about just letting loose considering how hard I've worked and how much better I look. I wasn't going to cave but it happened I came back 8-9 pounds up (saturday) fortunately after going back to my routines and lots of water I am almost back to where I was before vaca! It…
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I've lost 66 and my skin is baggier than I would like but very much better than being fat!
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I too started around 242 and it seem I got stuck for a while right around 206 and the weighloss slowed a lot at that point also. Hypothyroidism is also a sticky issue with weighloss u have to plan a very slow road I've heard anyhow...
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9 pounds is 31500 calories I know I didn't consume that many calories in the last 5 days let alone over by that many, I may have consumed 2500 a day or 2 but not more than that. Its just amazing what happens with one's body. I am back on track especially with the water and eating right. I'm still exhausted from the…
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Solitare?
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Congrats! And I was you and I started in jan expecting it to be a longer harder road but now I am nearing the 70 lbs down and its been easier than expected and quicker than I planned! You can do this lean on us as much as you need because that's why we're all here!
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Isn't that the best ever!!! You rock 90 lbs is a big deal u r a stud!
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More info! How many calories are you eating? And you really have so little to lose maybe its all that muscle you're putting on working out all the time?
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Yes yes yes!! I talked to my dr. And she put me on a small dose of prozac. It has helped a lot with taking the edge off!
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Listen to your body! You should still eat healthy and at least try to be close to your goal caloric intake.
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Ya I know the whole if u don't buy it it can't tempt you theory unfortunately I have 6 kids and a hubby who aren't watching their cals so there will always be the temptations in my home! I have to incorporate being strong against those foods everyday into my weightloss plan ;) really it could have been so much worse!
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Omg I'm trying! My kids saved me from eating leftover fried chicken earlier (they came in right when I nuked it and asked for it so of course I handed it over) they weren't in time to save me from the piece of cornbread lol! Now I've eaten well over a half cup of fresh blueberries and a few handfuls of tortilla chips with…
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Great learning experience isn't it! I was stunned how many calories I actally was consuming when I started. It really takes some juggling and playing in the food data base to learn what you can and can't eat in a day. If you are just starting I suggest a brisk walk you may not burn off all the cals you are over but it will…
