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Sabra is the absolute best otc hummus closest to what u get in a greek restaurant deliciously smoooooooooth! And they sell it at most major grocery stores!
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Started january 1st woo hoo!
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No good when u quit it all comes back and its an impossible lifestyle to maintain for life. Keep it slow and steady as u have been.
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Ya the phone is a pain I suggest writing down the calories u consume. Check out a book from the library if ya need to fill in some of the blanks.
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I confess I just overindulged on this thread and read the whole thing! I also confess my birthday party gave my a big head this year! I saw friends I hadn't seen in a long time and they all oooooh'd and aaaaah'd @ my accomplishment. I also confess I am pretty darn stoked I am within only a few pounds of weighing less than…
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eat them. it seems like it has worked for me.
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it generally grosses me out too... as I said I RARELY eat it. It was on a whim... and I am so ridiculously disappointed... just at the minmal amount of time so many calories kept me going.... I knew it was a calorie splurge but WOW
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I love oatmeal I have it almost every morning!!!
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do a normal recipe but use miracle whip free... ?
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I am a grocery manager and I am in the debate whether to be slightly active or the next one up. I am constantly back and forth across our store... definately not sedentary!
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Speaking of sandwiches, which I could eat for every meal, I tried the oroweat sandwich thins. OMG they are so delicious and only 100 calories per roll! I love sandwiches and with those u don't have to spend so many cals on the bread room for avacado or the evil cheese.
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My guess is that ur body is starving u need to eat a MINMUM of 1200 cals more if ur working out
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I was going to say smoothie too. They are really easy on a not so happy morning tummy. If you don't feel you have time to make them dannon makes some great low cal ones....
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wow amazing that the first one was you!!!
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My friend worked in an old folks home they gave the patients slim fast to help them put on a little weight
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Same time everytime is the most accurate
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I was doing oatmeal like every morning with a couple raisins cinnamon and fakey sugar... or one egg and some turkey sausage (turkey bacon is nasty I don't reccomend it)... or 1/2 cup of cottage cheese with fruit all those are right around 200 cals... lunches I like avacado mixed with a can of chicken or tuna and some…
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uh muscle density vs fat density... did you take ur measurements? This is not a program to melt the pounds off in days but over time... remember its a lifestyle change... it WILL take time. But u CAN do it!!!
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I have the same problem I end up eating a lot of salad cold chicken cold fruit etc. and hey considering you aren't getting very close on your calories its the perfect time to add a bowl of ice cream.... things like breads pastas anything "heavy" are totally out of the question I just can't stomach it. And remember although…
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This is the only true way and its so rewarding and in the end its easiest to stick with
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that may be acurate IF you don't have cleaning in your regular daily activity level. Like if you chose "sedentary" I think excercise calories are meant for the above and beyond your norm....
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POPCORN!!!!!!!!!!!!!!!!!!
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They are both ok for u have half a serve of each
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I have birthed 3 children but I am mommy to 6! It was really hard to get started.... But I have to remind myself I am doing this for them too... they are learning nutrition in school and I need to follow up at home... they are not deprived of pizza or ice cream but we don't get to have it all the time and I don't eat it…
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Yay for celebrating being overweight instead of obsese that is certainly one of my proudest accomplishments next I may actually be healthy woo hoo! U 2
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I love avacado as a mayo substitute its especially good with tuna!!!
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I picked my goal at the top of the healthy bmi because I have muscles hips and shoulders lol built to be bigger however when I get to that weight if I don't feel healthy enough I'll keep going if I feel like my bones are sticking out to much I'll put on a couple pounds to cover em! I have read its all about the weight u…
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I have hit my 50 lb weight loss woot woot
