swtally80 Member

I posted about this exact same thing a while back! Its ridiculous our mind stick back there at our high weight! I know I wear 6-7 sizes smaller than I used to but my mind still sees the roll/muffin top, I wish I felt like the skinny girl people tell me I am. Someday maybe we'll get used to this lol!

I'd like to lose 20 more, however, I don't think I even weighed this little in high school, lol! I've found a bunch of stuff I figure is contributing to my inability to lose it. one is my frustration with how slowly its coming off lately, at first it was 3-5 lbs a week, now its like a fluctuating plateau. I give in a lot…

I don't really have a training schedule I ride my bike to work and back everyday and my job is fairly physically demanding. I try to walk/run a 3-5 days a week. I recently have been giving into "crap food" and feeling gulity for it. I had been eating super clean, talking it out maybe between the sugar and the guilt its…

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Get over it sista! You are doing great! Don't reward yourself by "cheating" I have made that mistae myself and believe me it is so hard to go back to then you take another break and another and another! Reward yourself with losing another 20 lbs and the 30 and then... That's the true reward! A happy healthy body! Its not…

Cheerios and skim milk-140 2 giant cups of Coffee with nog creamer creation (1 part nog 3 parts skim milk)-80 cals I am still hungry... So I'll prolly eat an apple too.

I just want to say lean cuisines pretty much rock! And they are made pretty well (so says their spokesman on Oprah!) Also healthy choice steamers are delicious! I wor nights so I don't get family dinners these really fill in the blank! Someone mentioned the pumpkin ravioli, that one is on my highly reccomended list!

You can do it! Mfp is the way to go!!! Look how much you've already lost! Go team!

Thanks guys! One part of me totally knows I'm healthy and sexy the other still sees the old me... But hey the old me sure as heck didn't wear a sz 8 which is a great point my old 22's are long gone couldn't try em on if I wanted but I sure remember how big they were!

I just tried itout the other night OMG! What a killer exercise!

124 per 4 oz :)

Yum!

I KNOW HUH!? I had initially thought I was one of those people in starvation mode! Then you start REALLY COUNTING! What an eye opener huh!

I put a ton of hot sauce in soup when I'm congested... I generally loosens it up and makes my nose start running! And tea with lemon and honey all day and all night!

OMG! I've been having the same problem! And I keep giving in I swear my body is scared its going to freeze and wants to put on the fat it had last winter! If you can figure it out let me know! I've worked so hard and now I just want treats all the time!

I love curry!

I love love love tattoos! I like all ur ideas to remind you of where you came from what you want and how you got there! I need to think of one for my weight loss! One of my proudest achievements for sure!

Bumpity!

I somehow got couch potato dieter too! Followed by the socially active dieter. I am not a couch potato however it says calorie counting is what works for those which IS the only thing that has ever worked for me! I am also a socially active dieter its the events and time with friends and family that push me over on cals,…

DON'T GO TO THE GYM!!! YOU DON'T WANT TO SPREAD IT! Take it easy rest and eat less so you don't have calories that are reqired to burn. This will pass and you will be back at it but please be considerate of ur gymmates by not sharing! ;)

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Yogurt and soup.

OMG! I NEED A SERIOUS KICK IN THE PANTS MYSELF!!! I made home made tamales and the house has been FULL of candy! I'm dying here I was down to 167 or so and thanks to my period and terrible eating habits I'm back @ 171 or something!!! I was just coming on to post my own complaint and there's yours! I'm so glad I'm not the…

Ug! I hate that I'm still 5 lbs from healthy bmi and people have been telling me for the last 20 pounds I shouldn't lose anymore! If NOTHING else I am going to make it to a healthy weight!

You are learning so much by taking this journey that will forever stay with you!

Amen for sanity! I fixed myself after my 3rd, that way even if I really wanted one I couldn't. Now I want one too.. Sometimes. But me and the hubby have "the brady bunch" already. Sanity MUST overrule!

SHOUT OUT TO MY FELLOW OREGONIANS!!!! I'm from the valley for the first half (eugene,mainly) second half central oregon (bend redmond madras, mainly Bend!) I am a pure bred hee hee!

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1200 is pretty low for only needing to lose 20 lbs,,,, try water of course. Also my first few weeks of the plan I was hungry a lot... my body adjusted then it was easier... tough it out.

I eat my exercise point and I've lost my weight steadily don't deprive ur body!