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ninamccalla Member

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  • I would like to suggest all organic/chemical free from Essante. Their Vitamin D3 product is fab. I have a webpage I just launched (a New Year's resolution) on facebook about nutrition. I would love for you to "like" my page and get some updates on nutrition. Good luck to you and your goals for health and nutrition!
    in Multivitamins Comment by ninamccalla January 2012
  • I allow myself to eat the Thanksgiving and Christmas goodies because it is such a special time of year. I work out and then after January 1 I go back to writing down what I eat. I know I have to workout and watch what I eat to get those extra pounds back off.
    in Is it OK to treat ourselves at xmas time - what do you think Comment by ninamccalla January 2012
  • Good for you! I am back too after time off. This is such an easy way to keep track of what you put in your mouth. I know I must write it down because we all fool ourselves into thinking we aren't eating as much as we are. Nina
    in Back on fitness pal and need support Comment by ninamccalla January 2012
  • Hi, I too am glad the holidays are over! Need to get back to feeling good again`too many holiday goodies!
    in Ticker Comment by ninamccalla January 2012
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