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Tues - 590 Wed - 617
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Sunday - 1030 Monday 8/20 - 659
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Saturday - 625
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Friday - 652
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Monday - 651 Tuesday - 759 Wednesday - 917 Thursday - 998 Friday - goal of at least 650
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' Where is your family in California? I'm in L.A.
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I live in Los Angeles and we take the kids at least twice a year and make a weekend of it! My kids never grow tired of Sea World!
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Monday - 651 Tuesday - 759
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Isn't it amazing how much you can get done when you don't run? as much as I hate not running, I have so much more energy to pull off big projects on rest days.
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Sunday - 1060
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Saturday - 994
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Is Lee okay? I haven't seen him post again.
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Thursday - 510 Friday - 0 - rest day
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Mon- 686 Tues-503 Wed-738
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Monday - 686 calories burned
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Saturday - 1118 calories Sunday - 106 calories
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Mon - 643 calories doing 59 minutes of "Ran 6.3 miles" Tues- 775 calories doing 67 minutes of "Run 7.22 miles" Wed - 675 calories doing 70 minutes of cardio exercises, including "Ran 5.62 miles" Thurs - 272 calories doing 25 minutes of cardio exercises, including "2 mile run plus strength" Fri - 647 calories doing 62…
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Very cool!
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Sorry, I'm new to this. Are we maxing on miles or calories?
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Monday - 643 calories doing 59 minutes of "Ran 6.3 miles" Tuesday - 775 calories doing 67 minutes of "Run 7.22 miles" Wednesday - 675 calories doing 70 minutes of cardio exercises, including "Ran 5.62 miles" Thursday - 272 calories doing 25 minutes of cardio exercises, including "2 mile run plus strength" Friday Goal - 600
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Monday - 643 calories doing 59 minutes of "Ran 6.3 miles" Tuesday - 775 calories doing 67 minutes of "Run 7.22 miles" Wednesday Goal - 600 minimum
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643 today...not a bad start to the week. We got this! Like Jen, I LOVE to run!
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This!!!!^^^^^^^^
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Great advice, Calvert!
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I've noticed that women who reek confidence will get attention, no matter their size. It is also true that some men (and women) will give more attention to a 'hottie". However, I think this guy in particular is just an *kitten* and didn't want to take time away from his task to help you for whatever reason. He could have…
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Amazing job! Great dedication!
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^^^^^ This!
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Posting this here too just to put the Jeff Galloway method out there. I ran a 26 mile training run using his method this past weekend and I seriously only lost a toe nail (this is not rare for me). I don't know if I'd like to do an entire mary this way but it works for training. Increasing your endurance is key to…
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It's not just about calorie intake. Everyone is different. You need a good round ratio of carbs, protein and fat. You have to determine what this is by your activity level. Just go with the flow, try to lose no more than 2 lbs a week and be patient. You're doing great! I upped my calorie intake when I hit a plateau and…
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Super loss, Theresa! To your health :drinker: