cobygrey Member

Congratulations! What a wonderful feeling!

Even if you can't exercise, if your goal is to lose weight. Just continue to monitor what you're eating. Once the pounds start to fall off you'll be motivated to move a little more. I promise it is gets addictive.

AWESOME POST!

CONGRATS!

DITTO ON THE POPCORN

Yep! I lost 3lbs the week BEFORE my TOM. Don't know what causes it.

Amen

How in the WORLD do you do it? and work out

IHOP has this. It's good.

Yes we can! I have the same weight loss goal.

You can do alternating knee lifts while you're sitting (like walking but seated) and reach with alternating arms over your head each time you lift a knee. Remember to try to get to a challenging pace. This is good cardio too. If you want , you can add hand weights and you get some strength training as well. I would only…

I am having the very dame problem

i wanna know too

Amazing!

I'm with you. North Carolina Tied for 9th place. I can't believe Virginia didn't make the list.

YOU CAN DO IT!

I applaud you just for logging into MFP today! C'mon and get back in the race.

i like this

You should eat at least some of your exercise calories. Especially if you're hungry.

I usually eat mine and experience the most weight loss when I do . I may leave a little over 100 most days but NOT a LOT.

I agree with this post. Planning is EVERYTHING! You'd be surprised at how much time you really do have.

OMG! Guilty! I never thought about the comments I make regarding my weight issues effecting my family. I have a mother and a sister who are extremely obese 100-200 lbs over weight. I complain about my 50lbs all the time and how I look but I LOVE THEM and most of the time DON'T EVEN SEE THEM AS OBESE. It's what I am used…

I agree!!! 9 pounds is a LOT. You have to appreciate every single win no matter how small you think it is! I lost 4 lbs the first week then it snail to 1 pound for the 2nd and 3rd then the 4 week jumped to 3 pounds. I've lost a total of 12 lbs with MFP. ] Stay with it! and Congrats on 9lbs!

you look awesome!

Walking is enough. Just remember that when your weight loss begins to slow down or plateau you may have to increase your mileage a little or shorten the time it takes you to do your 3 miles by a little. Walking is great!!! Good luck and Welcome to MFP!!!!

FFUUNNYYYY!

I'D LIKE TO KNOW TOO

Oh and I don't think I have mentioned that I have really stayed away from fried foods and sodas. But hell if this is the thanks I get, I might have me some fried chicken, fried fish, fried french fries, fried pork chop, fried onion rings, fried shrimp, hell I might even have some fried ice cream!!!!!!!!!! I know EXACTLY…

Welcome, from Martinsville, VA!! This is a great site. Nice GUNS!:wink: