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Heartbreaker - Pat Benatar
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End of Week 2 , starting Aug 11 - Aug 18=> Goal 300 mins/ week . Actual 335 mins 11-Aug-14 - 65 ( Interval training – cardio, legs and abs) 12-Aug-14 – 50 mins ( walk) 13-Aug-14 – 70 mins (Strength training and cardio) 14-Aug-14 – 30 mins ( walk) 15-Aug-14 – 60 mins (strength training – leg, shoulders, arms) 16Aug-14 – 60…
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1. I have lost 3 pounds since 1 August 2. how many cheat days have you used (you're allowed 3); I have not used any as yet. I will be using 2 of them next week :) 3. what has been the most difficult challenge so far - Eating my goal calories without going over the macros for carbs 4. Have the articles, quotes and videos…
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Very useful article, thanks Shawn for sharing
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End of Week 1 , starting Aug 4 - Goal 300 mins/ week 4-Aug-14 - 60 ( Strength training - legs and abs) 5-Aug-14 - 45 ( walk) 6-Aug-14 - 60 (Interval training - running, legs, abs, back) 7-Aug-14 - 70 ( walk) 8-Aug-14 - Rest Day 9-Aug-14 - 25 mins - (full body work out) 10-Aug-14 -50 mins - (walk, leg curlers, leg…
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1. Aug 1st was a Friday. Has your weight gone up or down this week and by how much (just give your weight lost or gained) - Down by 1.4 lbs 2. Give me one testimonial about what went right this week. I went out for dinner this evening. Was able to stay away from alcohol, rice and dessert ( avoiding dessert and staying…
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Week # 1 – August 4th -- Goal 300 minutes: 4-Aug-14 60 ( Strength training - legs and abs) 5-Aug-14 45 ( walk) 6-Aug-14 60 (Interval training - running, legs, abs, back) 7-Aug-14 70 ( walk) 8-Aug-14 9-Aug-14 10-Aug-14 Total 235 Remaining 65
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I can attest to this. I lost about 12 pounds when I was tracking what I ate and then fell off the wagon.. the moment I stopped logging what I ate, I put on weight :( Thank you for sharing.
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Thanks for including me Shawn. Am a little behind with my updates but here goes: 1) Clean eating means: * No Alcohol * No desserts - did eat some before I signed up for this challenge :( will consider those my cheat days * Drink Lots of water * Include at least 1 homemade salad to a meal ( when I am not traveling) * No…
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5 feet SW 148 Current weight 145 GW: 120 Struggling to lose weight, feel free to add me.
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I use skype every other week. It is a very economical way to connect with friends and family. I love it :)
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Hi, I just turned 40. I have not lost much weight as yet, but happy to support you best I can :)
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Thanks for sharing these Dayna, real cool. I passed most of these, but a couple of these I have not tried, # 4 and # 8. Been a while since I danced, so need to check out where I am with # 9 ( good excuse to put on my dancing shoes :)
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Read this article, it is very informative & should answer your questions. www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map
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13 => sorry forgot the report the last few days
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SW - 143 lbs (Sunday Jan 1) Week 1 - 140.6 lbs (Sunday Jan 8 ) Week 2 -140.6 lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Scale did not move this week, but am not giving up :)
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10 done :)
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Well done!! We've all been there, thinking the fewer calories I eat, the more I will lose! So so So WRONG!!!! I find it difficult to eat all my calories everyday but I am trying hard to get as close as possible. Keep up the good work!!! Like Chevy88grl said - you have to eat ( the right stuff) to lose :):)
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One day & one pound at a time! Just for today, I will eat at regular intervals, eat healthy and will exercise!!
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9 down!
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8 sorry forgot to post the last couple times.
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Jan 11 - Day 6
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Hi Cindy, I am on a 1200 calories. I very rarely make it to the the 1000 cal mark and I eat well :). I take time to plan my meals & cook them at home & make sure I eat a "healthier version" of everything so I do not feel deprived of anything. Feel free to friend me and you can view my diary and I can share some ideas with…
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Paid Off
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Track Record
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No you are not alone.. it really sux when you are not notified of comments made on your status updates or your activities.
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SW - 143 lbs (Sunday Jan 1) Week 1 - 140.6 lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs
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Junk Food
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Swim Suit
