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Hi there, I thought I’d join this group too. Right now I’m 252 lbs. I’m a little disheartened because I gained 30 lbs since this January. I’ve fluctuated with my weight my whole life but it’s getting pretty bad now and I put on weight really quickly. I’d love to be a part of this group :)
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Sounds good to me! I updated my goals to reflect my current weight and where I'd like to be in terms of weight so I was given the amount of net calories I should be consuming. Now, I'm wondering, technically if I don't exercise and eat my net calories, I should still lose the weight right? I don't mind the exercise, I'm…
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Wow I really appreciate all the support and input!!
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Thanks for the tips, I think spa days will be my reward lol
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Thank you :) I actually love to travel so that's a pretty good analogy!
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hi there! im new too but no, your calories don't carry over to the next day. it just starts all over. how much weight do you want to lose? i want to lose 75 lbs.
