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haha! the wobbly leg thing is a concern! Spin at my old gym was up a flight of stairs so at the end you had to wait a bit to get back down :laugh: Thanks for the site - going to look now.
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Thanks so much for all the advice! It is very much appreciated and I am about to have a look at suggested sites and forums. I am a swimmer from way back and just waiting for the temperature to go up a bit more and will be back in the pool at least 3 times a week. I've only ever done spin at the gym but I have been doing…
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Not to be downer, but I've been taught that it's not the carbs/sugar in the alcohol that is the problem, it the fact that alcohol is a poison. Your liver spends the next 3 days working overtime to clean it out of your system. In the meantime, you body is not breaking down carbs and sugar but storing them i.e turning them…
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Yep, as long as you keep doing what you always do. I don't think it's that much weight - the most mine changes is 500 grams (I think this is about 1lb) and it's just water retention.
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Weigh yourself once a week and measure every 2-4 weeks - this is what I have always been told. What you will find is when that number doesn't move, your measurements will (if you are exercising and building muscle) Initial weigh in is always a good slap in the face I reckon, whether it's been a month or a year 1 kg or…
