I've only just started on here, however, my 12 month goal is not weight related but to be able to comlete a sprint triathlon in September 2012. I know I have weight to lose, however I don't really know how to train for it?? Any advice on getting started? I was going to make myself do the full thing this weekend to see just…
Well it's time for me to do this...again... My motto has always been no exuses and no one to blame, this hasn't worked lately. I have gained 15 kgs and am completely out of shape due to me blaming an injury from an accident (well I do have some right to do this - torn tendon in the rotator cuff) that happened almost 2…
