gailfroglog

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  • Also, one way to use MFP to motivate is to go ahead and put in what you did for exercise. Once you've done that you'll feel committed and obligated to get at least that much done for the day.
    in can't get motivated! Comment by gailfroglog October 2011
  • focus on that feeling you get when you know you've done good for your body. Today is rainy and cold and I totally don't want to go run 5 miles--but what I am thinking is how nice I will feel afterwards and (for some negative reinforcement) how much I will hate myself and become even MORE unmotivated if I don't go!
    in can't get motivated! Comment by gailfroglog October 2011
  • Created by MyFitnessPal.com - Free Calorie Counter
    in New to the site Comment by gailfroglog October 2011
  • I've been logging calories for almost 3 weeks now, and I always go over. Usually because of dinner and snacks. But one thing I did before I joined myfitnesspal in order to regulate my calories was I divided the day into 3 parts. 6 am to noon, noon to 6 pm, and 6pm to 9pm. I took 2 weeks and focused on reducing calorie…
    in off and eating Comment by gailfroglog October 2011
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