CrystalClear

So on Saturday I am leaving to go to New York to visit family:happy: I am excited about going, but I will be gone for 5 days without being anywhere near my work out machines and in a place where it will be hard for me to watch my calories because of the amazing food Even worse, I won't be able to access the internet to go…

Once again thank you. And its not at all that I'm choosing to eat this way, I was actually a little concerned about it, which is exactly why I posted the bulliten. It is just that I am not naturally that hungry and I would have to literally force myself to eat more then I am already eating. When it comes to hunger I am…

Its not that I don't believe anyone, its just that I'm wondering whether or not this is normal for other people too. Though thanks for the input, I'm going to talk to my doctor next time I go in for a check up :smile:

but on most days I have trouble even making it to that many calories and then I work out every day and burn roughly 600 calories so every day I have an extremely low net calorie intake and I get that 'you may be putting your body in starvation mode" warning from MFP However I feel great, actually I feel really…

Well personally I never get to my workout until about 9-10 I know its horrible but I like to know that I am doing SOMETHING, and I am busy most of the day with school. So I see what you mean. I personally find no problem getting to sleep but I know some people who do. One suggestion is after your workout take a warm…

I've been a vegetarian for about 2 years now and I've really never had a problem getting all my nutrients in because I really wasn't watching my weight too much. But now that I'm trying to drop a few pounds I want to make sure I'm not also cutting back on important nutrients that I need. Without eating meat my major…

Yea it does help, and it makes sense. Thanks :smile:

I started MFP about 1 1/2 weeks ago and its been amazing and has really kept me on track :happy: :happy: However I did my weekly weigh in today and I lost 6 pounds (which, don't get me wrong, I am completely ecstatic about :bigsmile: ) Even though I am happy about the weight loss, I am curious as to how much of this is…

Yea shes 5'4 so I'll look into the BMI. Thanks for everything :happy:

My sister is 16 and weighs 170. She doesn't look bad in the least but she wants to drop about 15-20 lbs so she feels better and can perform better in sports. I've tried to talk her out of it but I figure that its better she drops the weight in a healthy way instead of doing something like crash dieting. Does anyone have…