LRH64 Member

Disagree. Body recognizes three things - sugars, protein, and fat. Sugar is sugar no mátter where it comes from fruit, carbs or candy.

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Great Challenge. I'm in.

I have a dragon between my shoulder blades circled around the date I passed my first degree black belt test. My husband uses a picture of it as the home screen on his cell phone. Testing soon for my second degree and would like to get another one, but haven't decided on a design yet.

Welcome and congrats on not waiting to start your new life. Friend request on its way.

Welcome to MFP. Friend request sent.

Welcome to MAP! While I only have two kids, my husband works nights, so the stress of taking care of the kids (Homewok.dinner, bedtime.....) falls on me. I to have hypo thyroid and an autoimmune disease. Love to be your friend.

Pain is weakness leaving the body. Embrace it!

Welcome and good luck on your journey.

Welcome back!!! You know you will find the support you need to finish your journey this time. Good Luck. Feel free to add me. :flowerforyou:

A week ago I would have said Honey crisp or Golden Delicious, but that was before I had a Sweetango. Beats honey crisp hands down for sweetness, but still crisp and crunchy when you bite into it.

I have the same problem with iron. Try ferrous gluconate; its gentler on the stomach than ferrous sulfate

Are there stairs in your building? If you get a break, use it to walk the stairs. Great workout for you legs and your endurance.

Welcome. You came to the right place for support and encouragement. Make sure to browse around and make full use of the site. Friends help you stay and track, but also help you when you misstep. Friend request on its way.

WW lifte timer here. Lost 40 lbs 10 years ago and over the last year put 10 back on. Wanted to stop the slide before it got too crazy but didn't have time for WW meetings. Was going to try it on my own just writing down what I ate, then I found the MFP app for my phone when I was trying to look up calories for something.…

Hi from POINT and Welcome to MFP.

NOT at chance SD KITTY...GO PACK GO!!!!

You look amaaazing!! Good job.

Lookin" Good. Good luck on reaching your goal.

My son started Tae kwon do when he was in 2nd grade. After two years of taking him to classes 3-4 times a week I decides to try it myself. Best decision I ever made. We ended up testing for our 1st degree at the same time. Great bonding moment that we will always have. Now I help teach and will test for my 2nd degree in…

Welcome. This is the place to be for support and encouragement. Start with adding friends and open your food diary so they can help keep you accountable. Sending you a friend request. :flowerforyou:

Large piece of Triple Chocolate Fudge - Sinfully Delicious in every way - Cake and a tall glass of ice cold milk to wash it down.:love:

My husband is a chef, so he will cook what I want on the weekends since he is not home at night during the week. He also does the dishes, cleans the house and does laundry......and no ladies I am NOT giving him up! I know when I got it Good:bigsmile:

Jumped to L2 today. DAY 1- Made it all the way through (although had to pause during the plank jacks and jump rope to run to the bathroom---perils of having 2 kids!!!!). Got back at it right away and finished.

Hi Jade. My name is Lisa. It's such a common name there are 5 at my job alone. LRH = my initials - which is how I sign notes and 64 = the year I was born.

L1D4 done,,,,missed yesterday because schedule was so busy, so I got up early this morning to do it. Have a good day everyone. :happy:

Good luck on your journey and welcome to MFP. Feel free to friend me.

Welcome to MFP. You will find so much support here and all you have to do is ask. Friend me if you like.

Welcome to MFP. I've only been here an month and am loving it. Every day I find something new. Feel free to add me as a friend.

Welcome. Congratulations on your success so far.