phiddy23

Also my mum was born in Ashby-de-la-Zouch too!

To the person who lives near Melton Mowbray, as do I ! I live between Oakham and Stamford.

Me ! Technically I live in Rutland but my postcode is LE. I am at university in Bristol :)

Go to a doctor, don't trust people on internet forums, don't treat yourself based on any advice on here or self-diagnose, just go to someone who actually knows what they are talking about and can physically examine you.

Add me if ya want

'carb' and 'vegetable' are not mutually exclusive. If something is a vegetable it doesn't automatically mean it has no carbs, potatoes are vegetables. Some vegetables are starchy, asking if it is a carb or a vegetable makes no sense.

I feel like mine will be interesting. Went on to film a music vid that involved being naked on a donkey? Perhaps starred in a porno (don't be offended please)? LOL I meant the person on a donkey ...

lol what

Lol yep didn't read that. I hope no-one read what I originally posted...

Would it work if you added a bit of light soya milk / skim milk? Might solve the thickness problem

I'm the same, not just my cheeks, my entire face. I'm too embarrassed to exercise in front of my friends but I find at the gym people don't tend to notice, and there is usually one other person in there who doesn't look overly fit which tends to reassure me. Plus the more exercise I do, the less red I am getting at the end…

Hey guys! Feel free to add me, I'm v active on here (and in real life... most of the time) I'm 19 and from the UK, 5ft 7, 167lb but want to eventually be about 130lb (my goal is looking good not weighing less as such)

Hey I'm from England and plenty of my friends are too, just gotta search us out.

Hey I'm exactly the same ! 19 and from the UK btw, 5ft 7 and weigh about 167lb. Wanna be 130lb.

Hey I'm from the Midlands ! Feel free to add me, although I don't accept men lmao... bit awkward...

too many 9s and 10s flying around, I might re-evaluate to a 5 if you're lucky.

3 ...

I'm at uni so the UK equivalent. Totally know what you're going through

Lmao what is this 'British' accent all you americans speak of? It's either Scottish, Irish, Welsh or one of the regional English accents... (I'm 19 and from the Midlands btw)

I'm 19 ! But only since July... :)

This might be controversial but I actually disagree, I think she should be put into hospital / rehab / something like that. It's what you would do for a drug addict and there is a lot of similarity between the two situations. Yes it is her life but she is slowly killing herself - it's an illness. I think if anything bad…

Hey, feel free to add me. Not sure what you class as clean but you're welcome to have a look at my diary. Today (sept 11th) is a pretty good example.

Cool, so I think I will a) replace some of my fruit (gen apples and bananas) with berries b) get some sort of fibre supplement c) add some beans into the mix and d) make sure I am choosing the high fibre varieties of green veg. Also will stock up on some more chia and flax. Thanks for the suggestions! Any more are welcome.

Thanks for the replies. Yeah I think I will look at fibre supplements and beans (although I am not a huge fan of the taste of beans). I live in the UK so a lot of the suggestions being made here aren't available to me, however I already have flax / chia stuff that I add to my breakfast in the mornings. Will keep reading…

Any examples? I already eat a lot of green veg and when I eat grains I always have whole grains.

Bump

Thanks for the replies, have read all of them, really inspiring :)

Bump. Can't wait to see these pics ! Thanks for the replies so far.

pps. if you want to post more than one line that's fine haha.

Another tip - do them as slowly as you possible can, so for example take 4 seconds going down, and 4 seconds coming back up again. Something I do with my PT is to hold either end of a towel wrapped around a pole for balance, and go down until my bum is practically on the floor, and then back up again but I DON'T release…