I binged :(

taso42
taso42 Posts: 8,980 Member
in Chit-Chat
I was trying to do one of those fasts/cleanse type of things. The parameters were to to stay off of MFP except to log my food. I heard this would jump-start my mental health. Well, last night I failed horribly. I binged. I must have posted like 100 times. I feel horrible about it today. What should I do? I don't know how I can stick to this MFP fast.
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Replies

  • Crankstr
    Crankstr Posts: 3,958 Member
    no
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Get thee to the gym. Stat.
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    Just know, all of me is here to support you.
  • Crystal_Pistol
    Crystal_Pistol Posts: 750 Member
    Moderation is best. It helps you avoid binges.
  • EdwarddeVere
    EdwarddeVere Posts: 178
    Yay, you're human!
  • cmriverside
    cmriverside Posts: 34,419 Member
    Please share your secret if you learn it.




    <<
  • Crankstr
    Crankstr Posts: 3,958 Member
    Yay, you're human!

    :angry: he told me he was a mutant
  • jvkh127
    jvkh127 Posts: 261 Member
    Only cut out certain kinds of posts. Pick a certain topic and avoid those only. Cause of course those topics will make you fat. :wink:
  • billsica
    billsica Posts: 4,741 Member
    Hi, I'm an authorized seller of MFP away. If you want to private message me I can let you know about some great ideas

    iv-horse-mfp.jpg
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    The only way is to cut the "bad" MFP forums entirely out of your diet. Personally, I recommend a 30-day challenge and if you decide to go back to MFP forums after the 30 days, fine...but until you completely cut it out, you won't know just how awesome you'll feel without it.
  • trogalicious
    trogalicious Posts: 4,584 Member
    eat soap, it counts as water AND will detox you!
  • taunto
    taunto Posts: 6,420 Member
    Just break up


    wait...
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
    You can't quit us. Stop trying to.
  • Dani_wants_to_be_fit
    Dani_wants_to_be_fit Posts: 550 Member
    Try and avoid fasts! I know they do work for some people, but not many. Your body is going to crave food and thats how binges start.
  • sandradev1
    sandradev1 Posts: 786 Member
    You will have to make sure you still imbibe enough 'water' posts though !!!!
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
    you would feel much better if you were on a 1200 post diet...it would pull your chakras into alignment and help purify your body from all those toxins,....

    remember only 1200 posts....no more, no less...

    and if you feel hangry.....just deal with it.

    we're all in this journey together...feel free to friend me!

    :flowerforyou:
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
    Try and avoid fasts! I know they do work for some people, but not many. Your body is going to crave food and thats how binges start.
    Did you even read what he said?
  • firstsip
    firstsip Posts: 8,399 Member
    Your problem is that you limited your posts too much. 100 posts a day just isn't enough. Try taking your total post count and subtracting 20%.
  • Spiritwarrior3000
    Spiritwarrior3000 Posts: 322 Member
    Did satan put you up to this??? :devil:
  • phiddy23
    phiddy23 Posts: 103
    Lol yep didn't read that. I hope no-one read what I originally posted...
  • danasings
    danasings Posts: 8,218 Member
    The only way is to cut the "bad" MFP forums entirely out of your diet. Personally, I recommend a 30-day challenge and if you decide to go back to MFP forums after the 30 days, fine...but until you completely cut it out, you won't know just how awesome you'll feel without it.

    True story.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Your problem is that you limited your posts too much. 100 posts a day just isn't enough. Try taking your total post count and subtracting 20%.

    /win
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
    I try post zig-zagging, where I furiously post hundreds of comments with great advice one day, and then the next day maybe post one comment about someone's sexy shoes.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    This is just a bump in your Journey....

    Don't stop believing....

    journey-dont-stop-believing.jpg
  • jackpotclown
    jackpotclown Posts: 3,275 Member
    well done tazer \m/
  • CoderGal
    CoderGal Posts: 6,800 Member
    Try and avoid fasts! I know they do work for some people, but not many. Your body is going to crave food and thats how binges start.
    I agree with the above. If you stop posting, you will crave food and post all over the place.
  • hamncheese67
    hamncheese67 Posts: 1,715 Member
    Restrict yourself on types of forums. I hear too much chit-chat can be toxic. Stick to the success stories, food and nutrition, and fitness and exercise forums at 30-30-40.
  • manderson27
    manderson27 Posts: 3,510 Member
    When will people just stop spreading this kind of ridiculous fad dieting advice!!! :grumble:

    Posting on MFP will NOT damage your mental health and you certainly do not need to restrict your posts to lose weight. I suggest you join the group "Post More to Lose More" All you need to do is post as often as possible and make sure you are typing with BOTH hands. You will lose weight as your hands and mind will be fully occupied you won't be able (or have the time ) to eat so much.:bigsmile:

    Get back on here right now :angry: :angry: :angry:
  • stephlpirozek
    stephlpirozek Posts: 45
    I was told that if you eat small meals and healthy snack several times throughout the day it keeps you fuller and if you drink plenty of water in between... dont feel bad about binging every once in a while it happens and it means you are human just start again and try to make better choices the more discouraged you get the more dificult it will be to stick to it... wishing you luck and here for support :)
  • CoderGal
    CoderGal Posts: 6,800 Member
    Restrict yourself on types of forums. I hear too much chit-chat can be toxic. Stick to the success stories, food and nutrition, and fitness and exercise forums at 30-30-40.
    ^not this, food and nutrition should be renamed to myths, fad diets and fat and dairy fear mongering

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