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5ft 7 ladies post your results here please!!
Would love to see people's before and after pics !!! * PLEASE TAKE OUT THE PICTURE LINK WHEN QUOTING PEOPLE * That way the thread will last longer and won't get bulked up with repeats of everyone's pics :) In need of a bit of motivation! I'm 19, from the UK and have about 20-30lb to lose (I weigh 164-167lb, I want to weigh…
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More Fibre - can anyone help?
Hi, Just taking a look at my macros generally, it seems that I'm not getting as much fibre as I would like. My diary is public, anyone care to take a look and make some recommendations? It's probably just going to come from little things that I can substitute here and there, but as it stands I know I am eating pretty well…
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I really struggle with exercise !
Hi, I'm 19, 5ft 7 and about 167lbs, I live in the Midlands (UK) but I'm going to uni in Bristol in about a month. For about the last three months I have been seeing a PT twice a week and eating about 1250 cals every day, doing minimum 20 mins on the bike 3-4 days a week outside of PT days. I haven't lost ANY weight, and my…
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Looking for positive people, old or new :D
Hi! I'm a long time member on here and already have some really great motivational friends, but I feel like I want to welcome more into the fold :) I'm 19, female, weigh about 163lb and I'm from the Midlands (UK)... I am starting to hit a real positive (hopefully) motivational streak and so I hope I can help others who are…
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What's your body fat percentage?
Just out of interest, I have no idea where mine is in terms of being average or above average etc. I know I'm overweight and my BF% shows that, I just want to see how I compare to others. So post your age, height, weight and BF% please :) Mine is 18, 5ft7 (170cm), 76kg (about 167lb) and 36% :( :( :( My aim is to lose about…
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Seeking motivation! (UK)
Hi, I'm not new here but I lost a lot of my friends because I had an inactive period of about 3 months while I was travelling around Asia. Now I'm back and I'm finding that it's really helpful having friends who give motivation, I have some good ones but I would like to have some more :) I prefer people from the UK just…
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Starvation Mode
Doesn't really exist. Read this, it will clear things up for you. http://barbellsandbeakers.com/post/17828093330/if-you-eat-below-your-caloric-needs-your-body-goes Key point - the reason why you shouldn't eat less than 1200 calories is not because your body will hold onto fat, it won't, you will lose weight, the reason you…
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REALLY struggling...
I'm not sure if anyone will even be able to help me here, I just have to get it out. I've been trying to lose weight since I was maybe about 16 (I'm 18), I'm overweight, not obese, but big enough that I feel self-conscious and insecure 24/7 to the point where I spend about 20 to 30 mins every morning choosing my clothes…
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PB2 in the UK
Does anyone know where I can get this PB2 stuff everyone is talking about in the UK? Pretty sure they don't sell it at tesco and the like but I don't really wanna pay the fees for ordering it online from the US. Cheers :)
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30 Day Shred - Post Results Pics Here !!
Hey people, I am about 5 days into the 30DS and starting to lose motivation. I'm doing it about 5 days a week rather than every day because I can't really fit it in at the weekends, and I have heard that it is better to do it that way. ANYWAY it would be great if people could post their success stories including pics on…
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Best Wii Games for Fitness
Hey people :) I have a bit of money to spend on a new game for the wii and was just wondering what you guys think is a good fitness based game to buy. I have looked at the zumba one, 'the biggest loser challenge' and an EA active one... which do you think is the best of these? Or is there another that you would recommend?…
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CHECK OUT MY FOOD DIARY !!!
Hey people, my food diary is completely public, was just wondering if people could check it out and give me some feedback... ? Last 5-6 days are the days to look at because that is what I think I can sustain and they seem to be healthy to me, but obvs would be good to know what others think. I think the reason I am doing…
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Zumba OR The Biggest Loser
Hello all, I am just about to buy a fitness game on the Wii and am stuck between the Zumba one and 'The Biggest Loser'... any advice? I have never done Zumba before but have heard that it is good, and I like the idea that it is dancing rather than just pure aerobics so it might be more fun than my other choice... what do…
